Fri 14th Jan 2022 at 4:35pm by Ian.A

Run > General

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Time
47:00
Miles
6.78
Min/mi
6:56
Pacing
88.4%
WAVA
61.64
Stride(cm)
153
Cals
795
Cadence
151
BPM
160
B/mi
1111
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.78m - 47:00(6:56/m) 161/178bpm [1116b/mi] 795cal

47:00

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	124 91-136	850	151 98-156	1/3
0.50	3:45	2:02 +18	8:09	138 135-142	1124	153 150-156	2/5
0.75	5:27	1:42	6:47	150 142-155	1018	153 150-156	4/5
1.00	7:06	1:39	6:37	160 153-164	1059	153 150-156	1/7
1.25	8:48	1:42	6:49	159 155-167	1085	152 150-156	2/7
1.50	10:30	1:41	6:46	164 161-166	1108	153 148-158	2/4
1.75	12:12	1:42	6:48	162 160-165	1102	152 148-156	2/10
2.00	13:56	1:44	6:57	164 160-168	1141	151 148-156	3/6
2.25	15:36	1:40	6:38	169 166-171	1122	152 150-154	2/4
2.50	17:24	1:48 +7	7:11	168 164-171	1207	152 148-158	2/8
2.75	19:09	1:45	7:00	168 164-172	1175	152 148-154	3/2
3.00	20:50	1:42	6:47	170 162-177	1154	150 148-152	3/1
3.25	22:36	1:46	7:03	172 169-176	1213	151 148-156	3/2
3.50	24:23	1:47	7:08	172 167-178	1227	150 148-154	6/2
3.75	26:11	1:48	7:13	164 160-169	1184	149 148-152	7/1
4.00	28:07	1:55 +11	7:42	161 157-165	1239	151 148-154	7/2
4.25	29:52	1:46	7:02	163 159-167	1147	150 148-152	4/7
4.50	31:41	1:49	7:15	163 160-165	1181	151 148-154	8/1
4.75	33:23	1:42	6:49	149 139-165	1017	152 148-154	3/2
5.00	35:21	1:57 +15	7:49	156 150-164	1220	151 148-154	4/3
5.25	37:04	1:43	6:51	163 160-166	1116	151 148-154	2/3
5.50	38:46	1:43	6:51	160 157-162	1095	151 148-154	2/3
5.75	40:38	1:52	7:28	162 158-166	1209	150 148-154	11/0
6.00	42:19	1:41	6:44	162 159-175	1090	151 148-154	3/6
6.25	44:04	1:45	6:58	171 165-174	1193	151 148-154	3/2
6.50	45:49	1:45	6:59	163 158-167	1138	151 148-154	4/3
6.75	47:39	1:50	7:20	161 159-163	1181	151 148-154	3/5
6.78	50:02	2:23 +2:10	1:19:09	151 120-159	11953	151 148-152	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 39m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:34
13 1.9%	7:15
11 3.6%	7:34
See your biggest climbs

Cadence

151 (158 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	151	6	40:39	7:20
Walk	12.0	147	0.8	6:21	7:40
Still	0.0	-	-	1	-
Pause	5.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.01%	More
800m	3:16	6:35	51.53%	More
1km	4:08	6:38	53.43%	More
Mile	6:41	6:41	56.71%	More
5k	21:22	6:52	60.17%	More
5 miles	34:59	7:00	60.22%	More
10k	43:35	7:01	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.23
5km	20:33	6:37	62.54
5M	34:02	6:48	61.90
10km	42:51	6:54	61.61
10M	1:10:57	7:06	61.66
Half	1:34:28	7:13	60.90
20M	2:27:56	7:24	61.62
Mara	3:16:58	7:31	61.72

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