Sun 5th Oct 2008 at 10:00am by Rigel
Run > Long Run
- Not good
-
Time
2:25:42
-
Miles
13.20
-
Min/mi
11:02
-
WAVA
44.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run - can't really class as a race as my pace was so slow. Shins really hurting by mile 5 and overall lack of fitness really showed. Struggled to complete the distance.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.51 |
5km |
29:20 |
9:26 |
50.24 |
5M |
49:42 |
9:56 |
48.06 |
10km |
1:03:14 |
10:11 |
47.17 |
10M |
1:47:07 |
10:43 |
45.83 |
Half |
2:24:29 |
11:02 |
44.37 |
20M |
3:50:53 |
11:33 |
43.74 |
Mara |
5:11:25 |
11:53 |
43.02 |
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