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Wed 12th Jan 2022 at 5:31am by ZORBAX65

Run > General

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Time
1:03:45
Miles
7.46
Min/mi
8:33
Pacing
62.4%
WAVA
59.48
Stride(cm)
109
Cals
680
Cadence
172
BPM
137
%MHR
78.5
B/mi
1174
Asc(m)
1122
Hillscore
58
Surface
Road

Notes & Comments

Casa_altamura_Paisiello_Caldieri_Vomero_SantaMaria_Collana_Panorama_Rossini_Omodeo_Pigna_Casa
===
1) 1km - 5:34(5:34/km) 120/128bpm [669b/km] 47cal 10.76/12.29kmph
2) 1km - 5:18(5:18/km) 126/134bpm [668b/km] 50cal 11.32/12.43kmph
3) 1km - 5:31(5:31/km) 136/140bpm [751b/km] 61cal 10.87/10.98kmph
4) 1km - 5:14(5:14/km) 134/141bpm [702b/km] 54cal 11.46/12.73kmph
5) 1km - 5:11(5:11/km) 139/140bpm [722b/km] 58cal 11.56/12.33kmph
6) 1km - 5:23(5:23/km) 140/142bpm [753b/km] 61cal 11.16/11.66kmph
7) 1km - 5:33(5:33/km) 138/145bpm [767b/km] 59cal 10.8/11.62kmph
8) 1km - 4:45(4:45/km) 144/145bpm [685b/km] 55cal 12.61/13.07kmph
9) 1km - 5:15(5:15/km) 139/148bpm [729b/km] 53cal 11.44/13.4kmph
10) 1km - 5:15(5:15/km) 145/148bpm [762b/km] 61cal 11.42/12.19kmph
11) 1km - 5:19(5:19/km) 141/145bpm [749b/km] 58cal 11.3/12.26kmph
12) 1km - 5:23(5:23/km) 147/158bpm [791b/km] 63cal 11.16/12.23kmph
13) 0.01km - 3(5:31/km) 152/152bpm [838b/km] 10.89/11.12kmph

5:34 5:18 5:31 5:14 5:11 5:23 5:33 4:45 5:15 5:15 5:19 5:23 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	112 60-128	1021	165 122-172	2/65
0.50	4:15	1:58	7:54	126 124-128	995	169 164-172	6/13
0.75	6:37	2:21	9:26	124 121-128	1170	168 162-172	50/63
1.00	8:40	2:03	8:12	126 123-128	1034	169 168-172	68/25
1.25	10:57	2:17	9:07	129 126-134	1176	171 168-174	36/68
1.50	13:14	2:17	9:09	134 133-135	1226	170 168-172	29/43
1.75	15:28	2:14	8:56	137 133-140	1224	173 170-178	55/26
2.00	17:29	2:01	8:06	135 132-140	1092	171 168-176	22/46
2.25	19:36	2:07	8:27	131 129-134	1108	171 168-174	76/56
2.50	21:44	2:08	8:31	139 133-141	1184	173 170-176	29/40
2.75	24:03	2:19	9:16	139 138-140	1289	172 170-176	43/73
3.00	25:50	1:47	7:10	138 136-139	988	173 170-176	66/72
3.25	28:00	2:09	8:38	140 138-142	1208	173 170-176	69/18
3.50	30:04	2:05	8:19	140 138-142	1164	172 168-174	28/60
3.75	32:21	2:17	9:07	139 137-140	1268	172 168-176	46/53
4.00	34:35	2:14	8:56	141 137-145	1260	172 170-174	70/21
4.25	37:17	2:41 +12	10:45	134 129-141	1441	170 128-176	14/83
4.50	39:11	1:54	7:37	143 136-144	1090	174 172-178	88/31
4.75	41:07	1:56	7:44	144 143-145	1113	175 172-178	17/77
5.00	42:55	1:48	7:12	144 143-145	1036	176 174-180	42/32
5.25	44:56	2:01	8:04	144 142-147	1163	174 170-180	35/35
5.50	49:20	4:25 +2:07	17:38	134 98-148	2363	173 152-178	43/23
5.75	51:27	2:06	8:26	142 133-146	1197	175 172-178	26/19
6.00	53:39	2:12	8:48	146 145-148	1285	174 170-180	26/20
6.25	55:36	1:57	7:46	145 142-147	1127	175 172-178	24/59
6.50	58:11	2:36 +19	10:23	140 132-145	1455	173 118-178	64/12
6.75	1:00:13	2:02	8:06	142 139-145	1151	174 170-180	18/56
7.00	1:02:15	2:02	8:07	142 140-146	1152	173 170-178	72/40
7.25	1:04:28	2:14	8:55	145 144-150	1292	175 172-178	44/43
7.46	1:06:23	1:55	9:00	153 149-158	1377	176 170-180	75/58

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	18.6%	8:44
55	31.7%	5:54
48	45.8%	11:29
47	31.9%	6:31
45	40.0%	5:59
43	42.1%	8:14

Cadence Distribution
172 avge / 180 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	7.4	1:03:31	8:51
Walk	0.6	123	0	26	27:14
Pause	3.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.37%	More
800m	3:40	7:22	55.60%	More
1km	4:36	7:25	58.25%	More
Mile	7:34	7:34	61.25%	More
5k	26:08	8:25	58.71%	More
5 miles	42:35	8:31	58.81%	More
10k	55:05	8:52	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.74
5km	26:01	8:22	58.96
5M	42:20	8:28	59.17
10km	52:53	8:31	59.18
10M	1:26:02	8:36	59.78
Half	1:53:24	8:39	59.89
20M	2:54:49	8:44	60.82
Mara	3:50:26	8:48	61.73

Photos

Bespoke Fields

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Fetch Miles

12:35	Camminata Veloce Panorama_collana
8:09	Camminata Veloce Panorama_collana

Three Things You Saw Today

1 oggi si doveva fare lavoretto come al solito il mercoledi ma devo dire che voglia e forza non ci sono
2 strano ieri stavo meglio e si vede che oggi non mi sento oltre a non stare ancora benissimo salto le ripetute e mi porto Gino
3 il quale va peggio di un Doc ma cmq almeno non ci sbattiamo olte riprendo francy alla fine giusto per la foto al panorama

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