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Wed 12th Jan 2022 at 5:31am by ZORBAX65

Run > General
  • cold
  • Time
    1:03:45
  • Miles
    7.46
  • Min/mi
    8:33
  • Pacing
    62.4%
  • WAVA
    59.48
  • Stride(cm)
    109
  • Cals
    680
  • Cadence
    172
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1174
  • Asc(m)
    1122
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Casa_altamura_Paisiello_Caldieri_Vomero_SantaMaria_Collana_Panorama_Rossini_Omodeo_Pigna_Casa
===
1) 1km - 5:34(5:34/km) 120/128bpm [669b/km] 47cal 10.76/12.29kmph
2) 1km - 5:18(5:18/km) 126/134bpm [668b/km] 50cal 11.32/12.43kmph
3) 1km - 5:31(5:31/km) 136/140bpm [751b/km] 61cal 10.87/10.98kmph
4) 1km - 5:14(5:14/km) 134/141bpm [702b/km] 54cal 11.46/12.73kmph
5) 1km - 5:11(5:11/km) 139/140bpm [722b/km] 58cal 11.56/12.33kmph
6) 1km - 5:23(5:23/km) 140/142bpm [753b/km] 61cal 11.16/11.66kmph
7) 1km - 5:33(5:33/km) 138/145bpm [767b/km] 59cal 10.8/11.62kmph
8) 1km - 4:45(4:45/km) 144/145bpm [685b/km] 55cal 12.61/13.07kmph
9) 1km - 5:15(5:15/km) 139/148bpm [729b/km] 53cal 11.44/13.4kmph
10) 1km - 5:15(5:15/km) 145/148bpm [762b/km] 61cal 11.42/12.19kmph
11) 1km - 5:19(5:19/km) 141/145bpm [749b/km] 58cal 11.3/12.26kmph
12) 1km - 5:23(5:23/km) 147/158bpm [791b/km] 63cal 11.16/12.23kmph
13) 0.01km - 3(5:31/km) 152/152bpm [838b/km] 10.89/11.12kmph
5:34 5:18 5:31 5:14 5:11 5:23 5:33 4:45 5:15 5:15 5:19 5:23 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 7% 11% 17% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 112 60-128 1021 165 122-172 2/65
0.50 4:15 1:58 7:54 126 124-128 995 169 164-172 6/13
0.75 6:37 2:21 9:26 124 121-128 1170 168 162-172 50/63
1.00 8:40 2:03 8:12 126 123-128 1034 169 168-172 68/25
1.25 10:57 2:17 9:07 129 126-134 1176 171 168-174 36/68
1.50 13:14 2:17 9:09 134 133-135 1226 170 168-172 29/43
1.75 15:28 2:14 8:56 137 133-140 1224 173 170-178 55/26
2.00 17:29 2:01 8:06 135 132-140 1092 171 168-176 22/46
2.25 19:36 2:07 8:27 131 129-134 1108 171 168-174 76/56
2.50 21:44 2:08 8:31 139 133-141 1184 173 170-176 29/40
2.75 24:03 2:19 9:16 139 138-140 1289 172 170-176 43/73
3.00 25:50 1:47 7:10 138 136-139 988 173 170-176 66/72
3.25 28:00 2:09 8:38 140 138-142 1208 173 170-176 69/18
3.50 30:04 2:05 8:19 140 138-142 1164 172 168-174 28/60
3.75 32:21 2:17 9:07 139 137-140 1268 172 168-176 46/53
4.00 34:35 2:14 8:56 141 137-145 1260 172 170-174 70/21
4.25 37:17 2:41 +12 10:45 134 129-141 1441 170 128-176 14/83
4.50 39:11 1:54 7:37 143 136-144 1090 174 172-178 88/31
4.75 41:07 1:56 7:44 144 143-145 1113 175 172-178 17/77
5.00 42:55 1:48 7:12 144 143-145 1036 176 174-180 42/32
5.25 44:56 2:01 8:04 144 142-147 1163 174 170-180 35/35
5.50 49:20 4:25 +2:07 17:38 134 98-148 2363 173 152-178 43/23
5.75 51:27 2:06 8:26 142 133-146 1197 175 172-178 26/19
6.00 53:39 2:12 8:48 146 145-148 1285 174 170-180 26/20
6.25 55:36 1:57 7:46 145 142-147 1127 175 172-178 24/59
6.50 58:11 2:36 +19 10:23 140 132-145 1455 173 118-178 64/12
6.75 1:00:13 2:02 8:06 142 139-145 1151 174 170-180 18/56
7.00 1:02:15 2:02 8:07 142 140-146 1152 173 170-178 72/40
7.25 1:04:28 2:14 8:55 145 144-150 1292 175 172-178 44/43
7.46 1:06:23 1:55 9:00 153 149-158 1377 176 170-180 75/58

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 1122m, Range 146m, Flat prediction 1:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
62 18.6% 8:44
55 31.7% 5:54
48 45.8% 11:29
47 31.9% 6:31
45 40.0% 5:59
43 42.1% 8:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 172 7.4 1:03:31 8:51
Walk 0.6 123 0 26 27:14
Pause 3.5 - - 2:26 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.37% More
800m 3:40 7:22 55.60% More
1km 4:36 7:25 58.25% More
Mile 7:34 7:34 61.25% More
5k 26:08 8:25 58.71% More
5 miles 42:35 8:31 58.81% More
10k 55:05 8:52 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.74
5km 26:01 8:22 58.96
5M 42:20 8:28 59.17
10km 52:53 8:31 59.18
10M 1:26:02 8:36 59.78
Half 1:53:24 8:39 59.89
20M 2:54:49 8:44 60.82
Mara 3:50:26 8:48 61.73

Bespoke Fields

Amend your bespoke fields
Amici Gino e poi Francesco
note del giorno

Three Things You Saw Today

1 oggi si doveva fare lavoretto come al solito il mercoledi ma devo dire che voglia e forza non ci sono
2 strano ieri stavo meglio e si vede che oggi non mi sento oltre a non stare ancora benissimo salto le ripetute e mi porto Gino
3 il quale va peggio di un Doc ma cmq almeno non ci sbattiamo olte riprendo francy alla fine giusto per la foto al panorama
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