Tue 11th Jan 2022 at 12:50pm by steveearle55

Run > General

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Time
55:58
Miles
6.24
Min/mi
8:58
Pacing
91%
WAVA
51.21
Stride(cm)
103
Cals
678
Cadence
175
BPM
149
%MHR
78.6
B/mi
1340
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:45(9:15/m) 142/159bpm [1314b/mi] 332cal
2) 2.14m - 19:15(9:00/m) 159/177bpm [1430b/mi] 248cal
3) 1m - 7:58(8:00/m) 151/161bpm [1208b/mi] 98cal

28:45 19:15 7:58

Pace

33%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	117 91-129	1117	173 116-178	3/4
0.50	4:43	2:19	9:17	131 125-136	1217	175 172-180	6/4
0.75	7:01	2:19	9:15	135 124-146	1249	175 172-178	4/5
1.00	9:21	2:20	9:20	143 135-153	1334	174 168-178	2/3
1.25	11:47	2:25	9:41	143 137-148	1386	174 170-176	3/3
1.50	14:12	2:25	9:41	147 141-152	1424	173 172-176	4/4
1.75	16:39	2:27	9:47	151 146-159	1478	172 164-174	2/2
2.00	19:06	2:27	9:49	150 146-156	1474	172 170-174	3/5
2.25	21:36	2:30	10:01	149 143-153	1493	173 168-180	3/4
2.50	23:40	2:04	8:15	144 139-152	1187	175 170-180	5/6
2.75	25:46	2:06	8:24	147 140-155	1236	176 172-178	3/4
3.00	27:51	2:05	8:19	148 145-153	1231	174 170-178	3/4
3.25	29:59	2:08	8:31	150 145-159	1277	176 170-182	14/2
3.50	32:13	2:14	8:56	155 148-160	1384	175 172-178	15/1
3.75	34:40	2:27	9:49	163 151-173	1600	177 172-180	19/0
4.00	36:54	2:14	8:57	163 155-172	1460	176 174-178	8/2
4.25	39:15	2:20	9:21	160 151-166	1497	177 172-182	21/0
4.50	41:33	2:18	9:13	161 154-166	1484	176 172-180	11/1
4.75	43:57	2:24	9:35	169 162-177	1620	176 172-180	21/0
5.00	46:03	2:06	8:25	153 145-170	1288	174 172-178	4/8
5.25	48:00	1:57	7:49	153 148-158	1195	172 168-178	0/37
5.50	49:58	1:58	7:53	154 149-161	1214	174 170-178	0/29
5.75	51:55	1:57	7:46	151 148-157	1173	174 172-176	1/13
6.00	53:56	2:01	8:02	149 141-154	1197	174 162-182	5/13
6.24	55:58	2:02	8:24	149 144-155	1252	177 168-184	8/5

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 106m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.3%	9:22
10 4.2%	8:38
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	55:58	8:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.89%	More
800m	3:52	7:46	48.04%	More
1km	4:49	7:46	50.21%	More
Mile	7:48	7:48	52.94%	More
5k	26:51	8:39	52.33%	More
5 miles	44:09	8:50	51.74%	More
10k	55:34	8:57	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:43	8:36	52.59
5M	44:15	8:51	51.62
10km	55:43	8:58	51.16
10M	1:32:16	9:14	51.02
Half	2:02:50	9:23	50.30
20M	3:12:22	9:37	50.90
Mara	4:16:07	9:47	50.97

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