Thu 30th Dec 2021 at 12:00pm by Durbat

Bike > General

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Time
1:49:04
Miles
24.75
Mph
13.6
FBI
64.59
Cals
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 47cal
2) 1m - 2:59(2:59/m) 36cal
3) 1m - 3:10(3:10/m) 29cal
4) 1m - 4:01(4:01/m) 45cal
5) 1m - 3:16(3:16/m) 46cal
6) 1m - 4:07(4:07/m) 46cal
7) 1m - 4:51(4:51/m) 83cal
8) 1m - 2:51(2:51/m) 16cal
9) 1m - 3:13(3:13/m) 72cal
10) 1m - 3:15(3:15/m) 50cal
11) 1m - 3:52(3:52/m) 56cal
12) 1m - 4:50(4:50/m) 63cal
13) 1m - 3:15(3:15/m) 42cal
14) 1m - 3:33(3:33/m) 45cal
15) 1m - 4:43(4:43/m) 49cal
16) 1m - 4:50(4:50/m) 42cal
17) 1m - 5:14(5:14/m) 60cal
18) 1m - 6:13(6:13/m) 55cal
19) 1m - 4:21(4:21/m) 34cal
20) 1m - 5:58(5:58/m) 62cal
21) 1m - 5:56(5:56/m) 53cal
22) 1m - 6:05(6:05/m) 45cal
23) 1m - 4:15(4:15/m) 37cal
24) 1m - 5:06(5:06/m) 41cal
25) 0.75m - 4:08(5:30/m) 42cal

5:02 2:59 3:10 4:01 3:16 4:07 4:51 2:51 3:13 3:15 3:52 4:50 3:15 3:33 4:43 4:50 5:14 6:13 4:21 5:58 5:56 6:05 4:15 5:06 4:08

Pin Map

0mi in 0

Pace

13%

18%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	7:11	7:11	8.35
2.00	10:11	3:00	20.03
3.00	13:21	3:11	18.89
4.00	17:23	4:01	14.92
5.00	20:38	3:16	18.40
6.00	24:48	4:09	14.44
7.00	29:38	4:50	12.40
8.00	32:29	2:51	21.06
9.00	35:42	3:13	18.63
10.00	39:00	3:18	18.21
11.00	42:52	3:52	15.50
12.00	47:42	4:50	12.43
13.00	50:57	3:15	18.47
14.00	54:30	3:33	16.90
15.00	59:13	4:43	12.72
16.00	1:04:03	4:50	12.41
17.00	1:09:17	5:14	11.46
18.00	1:15:30	6:13	9.66
19.00	1:19:53	4:23	13.67
20.00	1:25:51	5:58	10.04
21.00	1:31:47	5:56	10.13
22.00	1:37:52	6:05	9.87
23.00	1:42:07	4:15	14.11
24.00	1:47:14	5:07	11.72
24.75	1:51:22	4:08	10.91

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:26	2:52	More
1km	1:50	2:57	More
Mile	3:04	3:04	More
5k	10:44	3:27	More
5 miles	20:41	4:08	More
10k	27:10	4:22	More
10 miles	48:19	4:50	More
Half	1:04:37	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	41:44	4:10
20km	52:33	4:14
15 miles	1:04:09	4:17
20 miles	1:27:01	4:21
40km	1:49:33	4:24
25 miles	1:50:14	4:25
42km	1:55:22	4:25
50 miles	3:49:50	4:36
56 miles	4:19:10	4:38
100 miles	7:59:11	4:48
112 miles	9:00:21	4:49

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