Sat 8th Jan 2022 at 2:58pm by Glenorchil

Walk > General

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Time
46:23
Miles
2.24
Min/mi
20:42
Stride(cm)
62
Cals
306
Cadence
126
BPM
99
B/mi
2046
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 90/126bpm [1217b/km] 86cal 63/85rpm 4.44/0kmph
2) 1km - 12:51(12:51/km) 99/132bpm [1272b/km] 83cal 60/70rpm 4.67/0kmph
3) 1km - 13:25(13:25/km) 105/144bpm [1409b/km] 93cal 65/114rpm 4.47/0kmph
4) 0.6km - 6:36(11:01/km) 104/115bpm [1146b/km] 44cal 64/70rpm 5.44/0kmph

13:31 12:51 13:25 6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:21	79 76-82	1844	118 108-170
0.13	2:41	1:14	19:37	73 60-82	1432	122 112-132
0.19	3:57	1:16	20:14	77 64-91	1558	129 114-168
0.25	5:02	1:05	17:12	86 84-89	1480	131 120-136
0.31	6:11	1:09	18:31	88 83-118	1630	133 120-168
0.38	7:24	1:13	19:29	109 95-123	2125	121 112-132
0.44	9:10	1:46	28:12	94 91-98	2650	126 120-138
0.50	11:10	2:00	32:07	86 78-90	2762	121 112-126
0.56	12:09	59	15:48	95 81-119	1501	141 122-168
0.63	13:35	1:25	22:47	115 100-126	2620	125 114-136
0.69	14:58	1:23	22:10	103 92-114	2283	114 100-128
0.75	16:34	1:36	25:35	90 88-93	2302	119 106-132
0.81	17:33	59	15:43	98 86-122	1540	133 122-140
0.88	18:49	1:16	20:11	119 106-132	2402	125 116-136
0.94	19:51	1:03	16:44	108 106-112	1806	119 112-126
1.00	21:10	1:19	21:06	104 100-109	2195	119 110-128
1.06	22:19	1:08	18:11	82 67-104	1490	123 114-134
1.13	23:30	1:11	18:58	95 82-104	1802	128 120-132
1.19	24:41	1:11	18:59	97 92-102	1841	119 102-132
1.25	26:32	1:51	29:36	95 92-100	2812	106 98-126
1.31	27:47	1:15	19:59	92 87-95	1839	117 106-122
1.38	30:13	2:27	39:04	94 89-102	3673	115 94-128
1.44	31:46	1:33	24:40	95 91-110	2344	126 104-142
1.50	33:02	1:16	20:24	107 102-115	2182	119 104-126
1.56	34:06	1:04	17:01	112 104-126	1907	130 120-160
1.63	35:24	1:18	20:46	110 103-118	2284	126 122-132
1.69	36:54	1:30	23:53	101 95-105	2411	125 120-132
1.75	37:46	52	13:53	113 93-137	1570	168 122-198
1.81	38:55	1:09	18:29	131 123-144	2421	150 134-190
1.88	39:58	1:03	16:56	119 109-130	2015	140 120-228
1.94	40:58	59	15:44	107 104-111	1684	131 126-140
2.00	41:58	1:00	16:02	111 104-115	1779	128 122-134
2.06	43:05	1:07	17:52	103 99-111	1840	123 110-132
2.13	44:28	1:23	22:10	102 98-106	2260	128 120-132
2.19	45:34	1:06	17:37	97 93-102	1709	128 106-138
2.23	46:22	48	16:56	102 98-104	1728	126 120-132

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (228 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:37	17:19	More
1km	11:03	17:48	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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