Sat 8th Jan 2022 at 11:25am by Brynley

Run > General

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Time
47:32
Miles
4.62
Min/mi
10:17
Pacing
85%
WAVA
42.33
Stride(cm)
93
Cals
571
Cadence
167
BPM
159
%MHR
87.3
B/mi
1634
Asc(m)
367
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 147/163bpm [1573b/mi] 119cal 5.61/6.37mph
2) 1m - 10:54(10:54/m) 160/169bpm [1743b/mi] 131cal 5.51/7.37mph
3) 1m - 9:58(9:58/m) 166/175bpm [1655b/mi] 126cal 6.02/7.56mph
4) 1m - 9:57(9:57/m) 165/171bpm [1642b/mi] 122cal 6.03/7.83mph
5) 0.62m - 6:01(9:43/m) 164/168bpm [1594b/mi] 73cal 6.17/6.85mph

10:42 10:54 9:58 9:57 6:01

Pin Map

0mi in 0

Pace

62%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	125 92-145	1448	169 104-178	0/0
0.25	2:48	1:21	10:50	138 133-144	1496	173 168-176	0/0
0.38	4:09	1:21	10:46	140 134-144	1508	170 166-174	0/0
0.50	5:25	1:16	10:06	152 141-160	1535	160 158-164	0/0
0.63	6:45	1:20	10:38	157 155-162	1670	162 156-170	0/0
0.75	7:59	1:15	9:58	159 154-163	1585	167 162-170	0/0
0.88	9:20	1:21	10:47	156 152-161	1682	161 156-168	0/0
1.00	10:42	1:22	10:54	155 151-161	1690	158 154-164	0/0
1.13	11:59	1:17	10:14	159 156-162	1627	170 162-176	0/0
1.25	13:12	1:13	9:44	155 153-159	1509	171 168-176	0/0
1.38	14:38	1:27	11:33	156 148-162	1802	165 158-170	162/0
1.50	15:50	1:11	9:32	162 158-166	1543	170 162-180	1/12
1.63	17:29	1:39	13:13	158 156-162	2089	159 156-162	8/6
1.75	18:53	1:24	11:09	161 154-169	1796	162 158-166	40/7
1.88	20:12	1:19	10:33	165 163-167	1740	167 162-172	26/6
2.00	21:35	1:23	11:03	163 158-168	1802	162 156-170	11/17
2.13	22:41	1:06	8:47	166 164-168	1459	167 164-172	18/1
2.25	23:52	1:11	9:30	164 161-166	1558	169 166-170	3/17
2.38	25:10	1:18	10:22	165 159-168	1712	164 118-174	4/11
2.50	26:13	1:04	8:29	168 165-172	1425	170 164-178	2/13
2.63	27:18	1:04	8:35	165 163-169	1417	172 168-176	2/20
2.75	28:21	1:03	8:24	169 167-174	1421	173 170-180	0/32
2.88	29:53	1:32	12:16	166 162-171	2037	162 112-184	0/32
3.00	31:34	1:41	13:26	166 161-170	2231	165 158-176	9/4
3.13	32:51	1:18	10:23	168 166-171	1745	170 162-178	12/10
3.25	34:08	1:17	10:13	166 164-167	1697	170 166-176	37/5
3.38	35:26	1:18	10:20	168 165-171	1736	170 164-174	14/19
3.50	36:56	1:30	12:02	166 162-169	1997	168 158-178	11/7
3.63	38:08	1:12	9:35	164 161-167	1571	173 166-204	12/1
3.75	39:27	1:19	10:35	165 159-169	1747	157 106-180	5/18
3.88	40:30	1:03	8:27	159 154-164	1343	171 166-176	0/24
4.00	41:31	1:00	8:03	161 159-165	1296	170 166-174	7/19
4.13	42:41	1:10	9:18	164 161-168	1525	171 166-180	7/25
4.25	43:52	1:11	9:28	166 163-168	1571	173 168-178	3/22
4.38	45:10	1:18	10:26	162 159-165	1691	166 122-176	4/8
4.50	46:22	1:12	9:38	164 162-166	1580	173 170-176	16/14
4.62	47:32	1:10	9:48	165 164-166	1617	175 170-178	3/10

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 204m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 19.8%	10:23
40 29.3%	13:37
23 8.2%	11:33
21 10.4%	11:10
14 11.1%	9:40
11 8.2%	10:22
See your biggest climbs

Cadence

167 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	4.6	46:47	10:14
Walk	1.6	114	0	45	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.46%	More
800m	4:14	8:31	41.44%	More
1km	5:32	8:55	41.48%	More
Mile	9:18	9:18	42.53%	More
5k	31:32	10:09	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	40.96
5km	31:26	10:07	42.73
5M	51:37	10:19	42.24
10km	1:04:44	10:25	42.02
10M	1:46:15	10:38	42.27
Half	2:20:46	10:45	41.87
20M	3:38:45	10:56	42.69
Mara	4:49:48	11:04	42.97

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