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Sat 8th Jan 2022 at 9:32am by Gogsy!

Run > parkrun
  • Time
    31:20
  • Miles
    3.06
  • Min/mi
    10:14
  • Pacing
    84.7%
  • WAVA
    51.62
  • Stride(cm)
    99
  • Cals
    398
  • Cadence
    159
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    1353
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Both muddy on the trails and icy on the paths/tarmac so took it easy.
9:16 11:15 9:57 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 104 74-122 879 167 150-172 0/12
0.25 2:11 1:07 9:00 123 118-129 1106 165 158-170 0/5
0.38 3:31 1:21 10:45 126 125-129 1355 159 156-164 2/1
0.50 4:43 1:11 9:32 128 125-130 1220 161 158-166 2/1
0.63 5:58 1:15 10:00 129 122-133 1290 162 156-172 2/7
0.75 7:02 1:04 8:30 123 119-129 1045 160 156-162 0/15
0.88 8:10 1:08 9:06 122 119-125 1110 160 158-164 0/6
1.00 9:19 1:09 9:12 126 123-128 1159 161 158-164 1/2
1.13 10:35 1:16 10:10 128 126-130 1301 160 156-164 3/1
1.25 12:02 1:27 11:36 130 127-134 1508 158 154-162 7/0
1.38 13:35 1:33 12:25 138 134-141 1713 155 150-162 12/0
1.50 15:15 1:40 13:17 139 136-141 1847 150 146-154 13/0
1.63 16:50 1:35 12:42 141 135-144 1790 150 146-162 16/0
1.75 18:13 1:23 11:04 133 127-136 1473 157 154-160 2/1
1.88 19:28 1:15 10:01 134 132-137 1343 159 156-162 5/0
2.00 20:33 1:05 8:41 134 132-137 1163 162 156-168 0/10
2.13 21:36 1:02 8:20 134 130-136 1116 165 160-170 0/16
2.25 22:46 1:10 9:22 132 130-135 1237 163 160-172 1/4
2.38 23:58 1:11 9:32 135 133-136 1287 161 156-164 0/1
2.50 25:04 1:06 8:51 135 134-137 1195 164 156-170 0/7
2.63 26:09 1:05 8:38 135 131-138 1166 164 160-166 0/5
2.75 27:37 1:28 11:41 133 132-137 1555 159 154-164 6/2
2.88 29:12 1:36 12:46 140 137-143 1787 155 146-162 11/0
3.00 30:31 1:19 10:28 141 139-143 1476 158 154-164 7/0
3.06 31:23 52 14:02 145 140-149 2034 146 88-166 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.3% 11:59
    31 5.9% 12:03

  • Cadence Distribution

    159 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 160 2.9 28:34 9:59
    Walk 9.0 144 0.2 2:49 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.42% More
    800m 4:27 8:56 48.85% More
    1km 5:33 8:56 51.73% More
    Mile 9:14 9:14 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.65
    5km 31:52 10:15 51.60
    5M 53:42 10:44 50.15
    10km 1:08:10 10:58 49.42
    10M 1:54:54 11:29 48.29
    Half 2:34:31 11:48 47.47
    20M 4:05:48 12:17 46.83
    Mara 5:30:34 12:37 46.64
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