Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sat 8th Jan 2022 at 9:02am by wAckie Racer

Run > parkrun

Woodhouse Moor parkrun

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Time
24:20
Miles
3.09
Min/mi
7:52
Pacing
89%
WAVA
63.18
Stride(cm)
120
Cals
335
Cadence
171
BPM
161
%MHR
93.6
B/mi
1268
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Woodhouse Moor parkrun #684, doing my #501 where I did my #1

Split Summary
===
1) 1m - 7:55(7:55/m) 137/159bpm [1085b/mi] 102cal
2) 1m - 7:51(7:51/m) 174/186bpm [1365b/mi] 111cal
3) 1m - 7:50(7:50/m) 175/195bpm [1371b/mi] 112cal
4) 0.09m - 44(8:24/m) 166/169bpm [1394b/mi] 10cal

7:55 7:51 7:50 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	89 56-110	758	180 146-190	2/2
0.25	2:00	56	7:31	127 112-137	954	173 168-176	1/2
0.38	2:57	57	7:33	140 137-142	1058	169 168-172	2/1
0.50	3:51	54	7:13	148 141-152	1068	168 166-170	1/4
0.63	4:48	57	7:32	150 142-155	1131	167 166-170	0/4
0.75	5:47	59	7:54	145 141-151	1146	167 166-170	1/4
0.88	6:48	1:01	8:08	150 144-156	1219	169 168-170	2/1
1.00	7:54	1:06	8:48	155 151-159	1365	169 168-172	5/0
1.13	9:05	1:11	9:31	166 158-172	1579	169 166-170	6/0
1.25	10:05	1:00	7:58	169 167-170	1345	168 166-170	2/1
1.38	11:02	57	7:40	172 168-182	1318	171 168-176	1/1
1.50	11:54	51	6:52	175 173-178	1201	171 168-174	0/4
1.63	12:49	55	7:19	172 168-174	1257	172 170-174	0/5
1.75	13:44	56	7:25	178 171-186	1319	170 166-172	1/5
1.88	14:41	57	7:33	183 181-186	1380	171 168-174	5/2
2.00	15:45	1:04	8:30	179 173-184	1522	172 168-176	4/1
2.13	16:55	1:10	9:22	175 164-183	1639	170 168-174	4/0
2.25	17:53	58	7:44	186 165-195	1438	169 166-172	1/1
2.38	18:47	54	7:16	180 170-187	1307	170 170-172	2/1
2.50	19:43	55	7:23	175 168-182	1291	171 170-174	0/3
2.63	20:35	53	7:01	173 172-174	1215	171 170-172	0/4
2.75	21:32	57	7:37	172 170-175	1310	170 168-172	0/3
2.88	22:31	58	7:45	165 160-169	1279	171 170-172	5/0
3.00	23:35	1:04	8:35	168 161-172	1441	170 166-174	4/1
3.09	24:19	44	8:26	165 164-168	1392	173 168-178	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.2%	8:36
15	2.7%	8:15
14	1.8%	8:10

Cadence Distribution
171 avge / 190 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	24:15	7:52
Walk	0.3	146	0	4	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.18%	More
800m	3:34	7:10	57.60%	More
1km	4:29	7:13	60.31%	More
Mile	7:41	7:41	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.51
5km	24:28	7:53	63.23
5M	40:32	8:06	62.34
10km	51:02	8:13	61.87
10M	1:24:30	8:27	61.43
Half	1:52:30	8:35	60.93
20M	2:56:10	8:49	60.94
Mara	3:54:33	8:57	61.24

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