Fri 2nd Aug 2019 at 7:30pm by Bmccallion
Run > General
-
Time
34:43
-
Miles
6.20
-
Min/mi
5:36
-
Pacing
97.1%
-
WAVA
75.89
-
Stride(cm)
158
-
Cals
711
-
Cadence
182
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 115cal 10.88/11.98mph
2) 1m - 5:35(5:35/m) 114cal 10.74/10.83mph
3) 1m - 5:43(5:43/m) 113cal 10.49/10.62mph
4) 1m - 5:36(5:36/m) 117cal 10.73/11.21mph
5) 1m - 5:40(5:40/m) 113cal 10.58/10.69mph
6) 1m - 5:35(5:35/m) 116cal 10.75/11.19mph
7) 0.2m - 1:03(5:14/m) 23cal 11.48/11.42mph
5:31 5:35 5:43 5:36 5:40 5:35 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:12 |
181 120-190 |
8/2 |
0.50 |
2:43 |
1:25 |
5:42 |
179 176-184 |
4/8 |
0.75 |
4:07 |
1:23 |
5:34 |
182 178-186 |
8/15 |
1.00 |
5:30 |
1:24 |
5:34 |
181 178-184 |
3/4 |
1.25 |
6:53 |
1:23 |
5:31 |
183 180-186 |
7/2 |
1.50 |
8:16 |
1:23 |
5:33 |
182 180-186 |
5/10 |
1.75 |
9:42 |
1:25 |
5:41 |
179 178-182 |
6/6 |
2.00 |
11:06 |
1:24 |
5:36 |
178 178-180 |
5/2 |
2.25 |
12:32 |
1:26 |
5:45 |
179 178-180 |
6/7 |
2.50 |
13:57 |
1:25 |
5:39 |
179 178-180 |
7/4 |
2.75 |
15:23 |
1:26 |
5:45 |
180 178-184 |
3/4 |
3.00 |
16:49 |
1:26 |
5:43 |
179 176-180 |
2/4 |
3.25 |
18:13 |
1:24 |
5:35 |
179 176-184 |
12/1 |
3.50 |
19:37 |
1:24 |
5:36 |
179 176-182 |
8/7 |
3.75 |
21:00 |
1:23 |
5:33 |
183 180-184 |
9/5 |
4.00 |
22:24 |
1:25 |
5:38 |
183 180-186 |
6/6 |
4.25 |
23:49 |
1:25 |
5:38 |
184 180-186 |
8/6 |
4.50 |
25:14 |
1:25 |
5:41 |
184 180-186 |
6/5 |
4.75 |
26:39 |
1:25 |
5:39 |
184 180-186 |
3/4 |
5.00 |
28:05 |
1:26 |
5:43 |
183 180-186 |
5/7 |
5.25 |
29:31 |
1:26 |
5:43 |
184 180-186 |
6/6 |
5.50 |
30:53 |
1:22 |
5:29 |
184 180-188 |
3/10 |
5.75 |
32:17 |
1:24 |
5:35 |
185 178-190 |
5/8 |
6.00 |
33:40 |
1:23 |
5:33 |
183 178-186 |
10/2 |
6.20 |
34:43 |
1:03 |
5:15 |
187 182-190 |
3/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
34:43 |
5:36 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
56.97% |
More |
800m |
2:40 |
5:23 |
63.05% |
More |
1km |
3:22 |
5:24 |
65.60% |
More |
Mile |
5:28 |
5:28 |
69.15% |
More |
5k |
17:22 |
5:35 |
74.00% |
More |
5 miles |
28:03 |
5:37 |
75.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:16 |
4:16 |
88.67 |
5km |
15:41 |
5:03 |
81.93 |
5M |
27:07 |
5:25 |
77.69 |
10km |
34:48 |
5:36 |
75.86 |
10M |
1:00:09 |
6:01 |
72.73 |
Half |
1:22:04 |
6:16 |
70.10 |
20M |
2:13:30 |
6:41 |
68.29 |
Mara |
3:02:07 |
6:57 |
66.75 |
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