Fri 7th Jan 2022 at 8:58am by Brynley

Run > General

Follow User
0 👍

Time
41:17
Miles
3.28
Min/mi
12:35
Pacing
67%
WAVA
34.42
Stride(cm)
83
Cals
236
Cadence
155
BPM
104
%MHR
57.2
B/mi
1311
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 113/139bpm [1327b/mi] 76cal 5.11/6.62mph
2) 1m - 9:52(9:52/m) 120/136bpm [1185b/mi] 66cal 6.08/7.2mph
3) 1m - 17:10(17:10/m) 87/125bpm [1494b/mi] 82cal 3.49/7.53mph
4) 0.28m - 2:30(8:52/m) 110/115bpm [976b/mi] 12cal 6.76/7.22mph

11:44 9:52 17:10 2:30

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	105 68-136	1158	184 116-192	0/0
0.25	2:56	1:33	12:24	131 118-139	1623	173 110-192	0/0
0.38	4:18	1:22	10:58	126 109-135	1381	187 182-192	0/0
0.50	6:26	2:08	17:03	98 83-112	1670	120 106-190	0/0
0.63	7:46	1:21	10:46	108 90-119	1163	174 98-188	26/12
0.75	9:06	1:19	10:34	115 108-122	1216	178 176-180	14/4
0.88	10:27	1:21	10:46	111 109-113	1196	177 174-178	3/22
1.00	11:43	1:17	10:16	113 110-116	1159	177 174-182	5/1
1.13	12:58	1:15	10:00	115 114-116	1150	174 172-178	10/15
1.25	14:15	1:17	10:15	118 116-119	1210	172 170-174	8/10
1.38	15:27	1:12	9:34	126 118-136	1206	176 174-178	10/9
1.50	16:42	1:15	10:01	124 120-128	1242	174 172-176	4/5
1.63	17:57	1:14	9:55	121 119-124	1201	173 170-176	8/6
1.75	19:10	1:13	9:42	121 118-123	1173	171 168-172	11/13
1.88	20:23	1:13	9:45	117 112-122	1140	173 168-180	3/4
2.00	21:37	1:14	9:53	124 123-127	1225	172 168-176	10/3
2.13	24:13	2:36	20:48	102 86-124	2122	110 104-120	9/14
2.25	26:39	2:26	19:28	84 76-89	1635	110 106-116	3/6
2.38	29:11	2:33	20:21	83 75-90	1689	107 102-112	6/5
2.50	31:43	2:31	20:12	83 80-84	1677	110 104-120	19/12
2.63	34:10	2:27	19:35	66 55-83	1292	114 106-120	5/11
2.75	35:37	1:27	11:38	78 64-104	908	167 120-192	7/4
2.88	36:53	1:16	10:08	108 100-113	1094	185 178-188	2/5
3.00	38:46	1:53	15:06	105 100-111	1586	172 120-188	22/3
3.13	39:55	1:09	9:09	111 101-115	1016	179 168-192	10/2
3.25	40:59	1:04	8:35	108 105-110	926	177 174-184	1/23
3.28	41:17	18	9:24	107 107-108	1006	159 116-184	3/2

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 37m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.6%	13:14
15 6.7%	10:50
See your biggest climbs

Cadence

155 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	179	2.5	25:02	10:10
Walk	39.1	111	0.8	16:09	19:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.93%	More
800m	4:52	9:47	36.13%	More
1km	6:05	9:47	37.82%	More
Mile	9:50	9:50	40.17%	More
5k	39:23	12:41	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	32.98
5km	39:01	12:33	34.43
5M	1:04:03	12:49	34.04
10km	1:20:19	12:56	33.87
10M	2:11:51	13:11	34.06
Half	2:54:41	13:20	33.74
20M	4:31:27	13:34	34.40
Mara	5:59:38	13:44	34.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry