Fri 7th Jan 2022 at 3:57pm by Glenorchil

Run > General

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Time
34:08
Miles
3.12
Min/mi
10:56
Pacing
78.1%
Stride(cm)
96
Cals
311
Cadence
154
BPM
121
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 119/138bpm [889b/km] 74cal 8.03/0kmph
2) 1km - 7:22(7:22/km) 125/145bpm [920b/km] 76cal 8.15/0kmph
3) 1km - 6:40(6:40/km) 118/132bpm [786b/km] 53cal 9.01/0kmph
4) 1km - 6:24(6:24/km) 122/140bpm [781b/km] 53cal 9.37/0kmph
5) 1km - 6:06(6:06/km) 124/137bpm [757b/km] 55cal 9.83/0kmph
6) 0.02km - 8(6:25/km) 119/122bpm [763b/km] 9.36/0kmph

7:28 7:22 6:40 6:24 6:06 8

Pace

18%

14%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	97 89-130	1225	141 116-168
0.25	3:15	1:40	13:19	126 104-138	1677	146 126-168
0.38	4:45	1:30	12:00	128 104-135	1536	153 122-176
0.50	5:56	1:12	9:33	121 107-131	1155	159 126-176
0.63	7:29	1:33	12:22	124 109-132	1534	147 124-176
0.75	9:04	1:35	12:38	128 119-143	1616	150 126-178
0.88	10:19	1:16	10:06	125 103-138	1263	159 120-168
1.00	11:46	1:26	11:32	119 96-127	1372	145 118-168
1.13	13:21	1:35	12:43	123 97-136	1565	145 128-170
1.25	14:56	1:34	12:35	132 115-145	1660	149 126-170
1.38	16:17	1:22	10:54	116 97-130	1264	158 126-174
1.50	17:41	1:23	11:07	115 92-129	1278	147 126-174
1.63	19:13	1:32	12:18	120 105-131	1475	149 130-176
1.75	20:19	1:06	8:50	117 93-132	1033	170 134-178
1.88	21:33	1:14	9:52	119 100-130	1173	150 134-180
2.00	22:56	1:23	11:01	124 114-131	1365	156 134-178
2.13	23:57	1:02	8:13	117 95-126	962	170 132-182
2.25	25:25	1:28	11:43	124 106-140	1453	149 132-182
2.38	26:48	1:23	11:01	126 115-135	1389	156 130-182
2.50	27:59	1:11	9:31	115 100-124	1094	162 130-182
2.63	28:59	59	7:54	126 123-137	996	178 172-184
2.75	30:26	1:27	11:37	122 106-126	1417	149 128-180
2.88	31:50	1:24	11:12	126 114-133	1411	158 130-184
3.00	32:50	1:00	8:02	119 103-136	957	162 132-178
3.12	34:07	1:17	10:41	125 107-133	1336	156 136-180

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	171	2.1	18:35	9:01
Walk	45.4	132	1.1	15:29	14:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	33:52	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:16	11:15
10km	1:10:51	11:24
10M	1:57:19	11:44
Half	2:36:12	11:55
20M	4:04:36	12:14
Mara	5:25:40	12:26

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