Fri 7th Jan 2022 at 12:38pm by steveearle55

Run > General

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Time
56:19
Miles
6.63
Min/mi
8:30
Pacing
90%
WAVA
54.17
Stride(cm)
109
Cals
705
Cadence
174
BPM
152
%MHR
79.8
B/mi
1288
Asc(m)
167
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:44(8:36/m) 152/163bpm [1308b/mi] 335cal
2) 3.11m - 26:14(8:27/m) 152/162bpm [1284b/mi] 328cal
3) 0.41m - 3:21(8:07/m) 150/159bpm [1218b/mi] 42cal

26:44 26:14 3:21

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	139 100-153	1309	172 114-178	15/0
0.50	4:37	2:15 +3	9:01	143 136-150	1289	171 86-182	4/9
0.75	6:51	2:14	8:58	148 141-160	1326	174 166-180	10/5
1.00	9:09	2:18	9:12	157 150-160	1445	175 172-180	13/7
1.25	11:23	2:14	8:57	159 151-163	1423	179 174-184	12/2
1.50	13:59	2:36	10:23	158 147-162	1640	180 172-184	24/2
1.75	16:12	2:13	8:52	158 156-162	1400	174 172-178	33/0
2.00	18:12	2:00	7:59	151 145-162	1206	172 170-174	16/2
2.25	20:14	2:02	8:08	153 149-157	1245	173 172-176	6/10
2.50	22:04	1:51	7:23	155 150-159	1144	174 172-176	2/19
2.75	24:05	2:01	8:04	156 151-159	1259	174 172-176	1/25
3.00	25:58	1:52	7:30	152 149-156	1139	172 168-176	1/14
3.25	27:53	1:55	7:41	153 149-160	1176	175 172-180	1/19
3.50	29:50	1:57	7:47	150 142-158	1168	173 168-176	3/23
3.75	32:01	2:11	8:43	150 143-158	1307	175 170-178	4/15
4.00	34:19	2:18	9:14	154 146-162	1421	176 172-180	6/5
4.25	36:15	1:55	7:42	153 133-162	1178	174 170-180	17/0
4.50	38:26	2:11	8:44	149 139-154	1302	175 172-178	0/21
4.75	40:30	2:05	8:19	152 148-155	1265	173 172-178	14/4
5.00	42:41	2:10	8:41	151 145-154	1312	174 172-176	5/6
5.25	44:53	2:12	8:48	150 142-157	1319	174 172-176	9/4
5.50	47:05	2:12	8:48	151 145-158	1328	173 172-176	12/1
5.75	49:12	2:07	8:28	152 147-159	1287	173 172-176	2/4
6.00	51:12	2:00	8:01	153 146-159	1226	172 172-176	1/13
6.25	53:19	2:07	8:28	150 146-154	1271	173 172-176	3/6
6.50	55:19	2:00	7:59	148 143-154	1181	173 170-176	5/2
6.63	56:22	1:03	8:24	154 151-159	1294	174 172-178	6/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 116m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.1%	9:15
21 3.0%	8:58
19 5.6%	9:34
16 2.3%	8:45
14 4.1%	9:05
11 2.7%	8:38
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.6	56:20	8:30
Walk	0.1	100	0	2	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.94%	More
800m	3:44	7:30	49.76%	More
1km	4:41	7:32	51.74%	More
Mile	7:38	7:38	54.17%	More
5k	25:12	8:07	55.74%	More
5 miles	41:16	8:15	55.34%	More
10k	52:30	8:27	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:13	8:07	55.72
5M	41:45	8:21	54.71
10km	52:35	8:28	54.21
10M	1:27:04	8:42	54.07
Half	1:55:55	8:51	53.30
20M	3:01:31	9:05	53.94
Mara	4:01:41	9:13	54.02

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