Wed 5th Jan 2022 at 4:21pm by Brynley

Run > General
  • Time
    53:23
  • Miles
    7.51
  • Min/mi
    7:06
  • Pacing
    30.5%
  • WAVA
    62.26
  • Stride(cm)
    126
  • Cals
    686
  • Cadence
    180
  • BPM
    179
  • %MHR
    98.2
  • B/mi
    1270
  • Asc(m)
    292
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:00(6:36/m) 176/195bpm [1160b/mi] 25cal 9.1/10.25mph
2) 0.04m - 45(18:44/m) 176/181bpm [3297b/mi] 10cal 3.2/8.75mph
3) 0.33m - 2:00(6:05/m) 181/199bpm [1102b/mi] 27cal 9.85/10.67mph
4) 0.06m - 45(12:26/m) 182/188bpm [2263b/mi] 10cal 4.83/10.06mph
5) 0.35m - 2:00(5:46/m) 181/190bpm [1043b/mi] 27cal 10.41/11.44mph
6) 0.06m - 45(12:38/m) 178/182bpm [2248b/mi] 10cal 4.75/9.43mph
7) 0.3m - 2:00(6:34/m) 182/196bpm [1195b/mi] 27cal 9.14/9.79mph
8) 0.05m - 45(14:22/m) 184/188bpm [2645b/mi] 10cal 4.17/9.77mph
9) 0.34m - 2:00(5:55/m) 175/189bpm [1034b/mi] 25cal 10.15/10.58mph
10) 0.05m - 45(14:09/m) 179/185bpm [2532b/mi] 10cal 4.24/10.31mph
11) 0.35m - 2:00(5:40/m) 182/192bpm [1032b/mi] 27cal 10.58/11.54mph
12) 0.07m - 45(10:48/m) 165/184bpm [1782b/mi] 9cal 5.56/10.35mph
13) 0.36m - 2:00(5:36/m) 184/193bpm [1032b/mi] 27cal 10.7/11.33mph
14) 0.05m - 45(14:01/m) 181/188bpm [2536b/mi] 10cal 4.28/10.42mph
15) 0.35m - 2:00(5:45/m) 181/192bpm [1041b/mi] 27cal 10.43/11.29mph
16) 0.07m - 45(11:01/m) 164/182bpm [1806b/mi] 8cal 5.45/10.62mph
17) 0.35m - 2:00(5:44/m) 181/194bpm [1039b/mi] 27cal 10.45/10.87mph
18) 0.05m - 45(15:52/m) 177/180bpm [2807b/mi] 9cal 3.78/8.95mph
19) 0.35m - 2:00(5:45/m) 180/192bpm [1035b/mi] 26cal 10.43/11.54mph
20) 0.13m - 45(6:00/m) 182/185bpm [1091b/mi] 10cal 10.01/11.1mph
21) 0.35m - 2:00(5:42/m) 175/190bpm [998b/mi] 25cal 10.52/11.12mph
22) 0.05m - 45(14:52/m) 178/183bpm [2648b/mi] 9cal 4.03/9.81mph
23) 0.36m - 2:00(5:35/m) 183/194bpm [1020b/mi] 27cal 10.76/11.31mph
24) 0.04m - 45(17:00/m) 182/188bpm [3094b/mi] 10cal 3.53/10.56mph
25) 0.18m - 1:00(5:40/m) 177/190bpm [1003b/mi] 13cal 10.59/11.29mph
26) 0.06m - 45(12:42/m) 178/182bpm [2262b/mi] 9cal 4.72/10.69mph
27) 0.18m - 1:00(5:27/m) 179/185bpm [976b/mi] 13cal 11/11.44mph
28) 0.08m - 45(9:30/m) 180/185bpm [1711b/mi] 9cal 6.31/10.75mph
29) 0.17m - 1:00(5:49/m) 185/188bpm [1076b/mi] 13cal 10.31/10.71mph
30) 0.05m - 45(16:32/m) 181/187bpm [2993b/mi] 10cal 3.63/9.91mph
31) 0.16m - 1:00(6:07/m) 180/189bpm [1102b/mi] 13cal 9.8/10.87mph
32) 0.05m - 45(16:09/m) 178/181bpm [2874b/mi] 9cal 3.72/8.29mph
33) 0.19m - 1:00(5:14/m) 183/191bpm [957b/mi] 13cal 11.47/11.44mph
34) 0.06m - 45(13:11/m) 181/183bpm [2387b/mi] 10cal 4.55/11.42mph
35) 0.18m - 1:00(5:36/m) 179/192bpm [1003b/mi] 13cal 10.7/11.65mph
36) 0.03m - 45(24:48/m) 178/186bpm [4413b/mi] 10cal 2.42/10.83mph
37) 0.17m - 1:00(6:02/m) 168/190bpm [1013b/mi] 9cal 9.95/10.83mph
38) 0.05m - 45(14:17/m) 178/186bpm [2543b/mi] 9cal 4.2/10.73mph
39) 0.18m - 1:00(5:34/m) 183/191bpm [1020b/mi] 13cal 10.76/11.42mph
40) 0.05m - 45(14:23/m) 180/186bpm [2589b/mi] 10cal 4.17/10.69mph
41) 0.18m - 1:00(5:38/m) 175/191bpm [987b/mi] 12cal 10.64/10.98mph
42) 0.05m - 45(13:59/m) 174/189bpm [2433b/mi] 9cal 4.29/9.85mph
43) 0.18m - 1:00(5:38/m) 182/194bpm [1025b/mi] 13cal 10.65/11.21mph
44) 0.05m - 45(15:04/m) 175/183bpm [2636b/mi] 9cal 3.98/10.25mph
45) 0.18m - 1:00(5:40/m) 179/190bpm [1014b/mi] 12cal 10.59/11.5mph
46) 0.05m - 45(14:32/m) 178/186bpm [2586b/mi] 9cal 4.13/11.46mph
47) 0.17m - 1:00(5:47/m) 177/186bpm [1023b/mi] 13cal 10.38/11.63mph
48) 0.02m - 8(8:53/m) 177/178bpm [1572b/mi] 1cal 6.76/6.93mph
2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 8
Pin Map
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Pace

19% 5% 2% 8% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 173 127-194 1135 192 180-198 1/3
0.50 3:41 2:03 8:11 176 164-187 1440 181 120-192 22/5
0.75 5:36 1:55 7:40 184 168-199 1411 171 114-190 7/11
1.00 6:59 1:23 5:31 182 165-190 1004 188 182-196 1/35
1.25 9:04 2:05 8:20 180 166-194 1499 168 118-196 19/39
1.50 11:01 1:58 7:50 183 177-189 1435 165 106-196 15/32
1.75 13:48 2:47 +1:18 11:07 174 147-189 1935 187 124-192 7/16
2.00 15:42 1:53 7:34 178 163-190 1346 176 114-200 13/17
2.25 17:09 1:27 5:49 186 181-192 1081 188 176-192 37/33
2.50 20:43 3:34 +1:57 14:17 176 146-193 2513 182 114-196 5/20
2.75 22:40 1:57 7:46 182 170-189 1414 169 106-196 10/20
3.00 24:06 1:27 5:47 180 162-191 1040 188 180-198 20/6
3.25 27:17 3:11 +1:23 12:42 175 149-194 2223 181 114-194 10/32
3.50 28:48 1:31 6:03 181 177-186 1096 181 120-198 24/18
3.75 30:37 1:49 7:16 179 165-192 1300 178 112-200 9/18
4.00 32:06 1:29 5:57 182 180-185 1084 186 168-198 8/11
4.25 35:03 2:57 +1:35 11:49 174 148-190 2056 190 118-198 14/15
4.50 37:05 2:02 +8 8:09 177 169-182 1442 171 114-200 7/7
4.75 38:30 1:24 5:37 186 179-193 1045 193 190-196 11/5
5.00 40:28 1:59 7:55 180 170-190 1424 180 106-206 9/24
5.25 42:17 1:48 7:14 178 168-184 1286 183 118-204 34/27
5.50 44:10 1:54 7:35 184 177-188 1394 182 100-200 24/22
5.75 46:30 2:20 +6 9:19 179 170-188 1666 162 98-204 12/13
6.00 48:16 1:46 7:04 182 174-190 1287 176 104-200 9/14
6.25 51:41 3:25 +1:22 13:39 174 140-192 2376 192 118-204 10/5
6.50 53:31 1:50 7:19 182 173-190 1331 179 116-202 17/15
6.75 55:25 1:55 7:38 177 169-189 1352 175 110-198 5/20
7.00 57:29 2:04 +17 8:16 179 157-194 1480 175 114-200 16/7
7.25 59:47 2:18 +22 9:11 177 160-190 1625 180 112-202 2/15
7.50 1:01:45 1:58 +4 7:51 178 171-186 1398 173 108-206 21/15
7.51 1:01:52 7 10:07 177 177-177 1791 174 174-174 0/4

Heart

179/199max
  • Show Beats/Mile

Elevation

Asc 292m, Range 163m, Flat prediction 53:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.3% 7:59
21 7.9% 9:43
18 6.4% 5:42
15 10.8% 10:52
15 5.0% 7:31
15 6.3% 6:35
See your biggest climbs

Cadence

180 (206 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 190 6.8 43:47 6:37
Walk 26.6 115 0.7 16:47 24:13
Pause 2.1 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 57.13% More
800m 2:55 5:52 60.18% More
1km 3:55 6:19 58.58% More
Mile 6:49 6:49 58.02% More
5k 23:32 7:35 57.07% More
5 miles 40:13 8:03 54.21% More
10k 51:03 8:13 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.50
5km 21:17 6:51 63.12
5M 34:57 6:59 62.38
10km 43:49 7:03 62.08
10M 1:11:56 7:12 62.43
Half 1:35:18 7:16 61.84
20M 2:28:06 7:24 63.06
Mara 3:16:12 7:29 63.47
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