Tue 4th Jan 2022 at 1:58pm by thorneygeoff

Run > General

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Time
35:55
Miles
3.68
Min/mi
9:46
Pacing
92.8%
WAVA
56.14
Stride(cm)
94
Cals
415
Cadence
175
BPM
124
%MHR
74.5
B/mi
1214
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 120/141bpm [1234b/mi] 114cal 5.84/6.68mph
2) 1m - 9:47(9:47/m) 122/128bpm [1194b/mi] 109cal 6.13/6.62mph
3) 1m - 9:26(9:26/m) 128/133bpm [1207b/mi] 114cal 6.36/6.49mph
4) 0.68m - 6:25(9:28/m) 130/135bpm [1231b/mi] 78cal 6.34/7.06mph

10:17 9:47 9:26 6:25

Pin Map

0mi in 0

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	84 64-102	855	171 120-180	5/2
0.25	2:31	1:14	9:54	111 102-117	1099	173 170-174	3/7
0.38	3:51	1:21	10:45	119 117-122	1279	174 172-176	7/8
0.50	5:16	1:25	11:22	130 122-140	1478	174 166-178	9/3
0.63	6:27	1:11	9:27	139 135-141	1314	174 168-178	17/5
0.75	7:42	1:15	10:01	132 126-135	1322	172 168-176	1/13
0.88	9:01	1:18	10:27	120 119-123	1254	172 168-176	6/3
1.00	10:17	1:16	10:06	123 121-126	1243	173 170-176	2/5
1.13	11:31	1:15	9:58	121 120-123	1207	173 172-174	4/1
1.25	12:47	1:15	10:01	123 120-125	1231	175 170-178	3/3
1.38	13:59	1:12	9:38	119 113-125	1145	174 172-176	1/7
1.50	15:10	1:11	9:29	118 115-119	1119	176 174-178	2/3
1.63	16:30	1:20	10:43	121 118-124	1297	172 122-178	5/7
1.75	17:39	1:08	9:07	124 120-127	1131	177 172-180	6/4
1.88	18:50	1:12	9:33	126 124-128	1204	175 172-176	8/5
2.00	20:04	1:14	9:48	127 125-128	1246	175 172-180	1/6
2.13	21:15	1:11	9:29	127 126-128	1203	177 176-180	1/4
2.25	22:24	1:09	9:13	124 121-126	1143	177 174-180	1/3
2.38	23:35	1:11	9:26	127 123-128	1197	178 176-180	0/6
2.50	24:46	1:11	9:28	129 128-131	1222	178 176-180	6/2
2.63	25:56	1:10	9:18	132 131-133	1228	177 174-178	4/3
2.75	27:06	1:10	9:23	131 128-133	1229	176 172-178	3/2
2.88	28:18	1:12	9:39	127 125-129	1227	174 172-176	6/2
3.00	29:29	1:11	9:29	129 127-130	1223	175 172-180	5/3
3.13	30:41	1:12	9:34	130 126-132	1243	175 172-180	1/10
3.25	31:59	1:18	10:26	126 121-130	1315	172 168-176	10/3
3.38	33:10	1:10	9:21	129 126-133	1206	177 174-178	6/12
3.50	34:17	1:08	9:01	134 132-135	1209	176 174-182	3/3
3.63	35:27	1:09	9:16	133 132-135	1232	175 172-178	5/4
3.68	35:55	28	9:02	133 131-134	1201	176 172-180	0/2

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.7	35:53	9:46
Walk	0.1	121	0	2	26:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.51%	More
800m	4:36	9:15	48.59%	More
1km	5:48	9:21	50.16%	More
Mile	9:24	9:24	52.67%	More
5k	29:58	9:39	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.82
5km	30:01	9:40	56.28
5M	49:42	9:56	55.72
10km	1:02:35	10:04	55.42
10M	1:43:38	10:22	55.53
Half	2:17:59	10:32	54.86
20M	3:36:04	10:48	55.52
Mara	4:47:40	10:59	55.60

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