Wed 29th Dec 2021 at 2:45pm by CT83

Run > General

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Time
16:47
Miles
2.06
Min/mi
8:09
Pacing
89.2%
WAVA
51.50
Stride(cm)
119
Cals
242
Cadence
166
BPM
157
%MHR
84.2
B/mi
1277
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:00(6:10/m) 145/154bpm [895b/mi] 13cal 9.73/10.04mph
2) 0.12m - 1:00(8:11/m) 152/157bpm [1244b/mi] 14cal 7.33/9.73mph
3) 0.15m - 1:00(6:50/m) 150/156bpm [1024b/mi] 14cal 8.79/8.93mph
4) 0.11m - 1:00(8:55/m) 151/153bpm [1348b/mi] 14cal 6.72/8.97mph
5) 0.14m - 1:00(7:19/m) 153/155bpm [1120b/mi] 14cal 8.19/8.79mph
6) 0.12m - 1:00(8:29/m) 153/154bpm [1298b/mi] 14cal 7.07/8.18mph
7) 0.13m - 1:00(7:27/m) 154/158bpm [1148b/mi] 14cal 8.05/8.08mph
8) 0.11m - 1:00(8:54/m) 156/159bpm [1388b/mi] 14cal 6.74/7.81mph
9) 0.12m - 1:00(8:06/m) 157/160bpm [1273b/mi] 14cal 7.4/7.81mph
10) 0.11m - 1:00(8:44/m) 155/158bpm [1352b/mi] 14cal 6.88/6.8mph
11) 0.77m - 6:47(8:46/m) 165/173bpm [1446b/mi] 103cal 6.85/7.22mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:27	147 138-154	949	167 116-186	0/1
0.13	47	23	6:03	145 138-150	877	178 178-180	0/0
0.19	1:13	26	6:53	153 148-157	1054	172 164-180	1/0
0.25	1:43	30	7:58	151 150-152	1204	163 162-164	1/0
0.31	2:12	30	7:53	152 150-155	1197	166 162-172	2/0
0.38	2:38	26	6:54	150 149-152	1035	170 168-172	2/0
0.44	3:03	25	6:42	148 148-150	993	171 170-172	0/0
0.50	3:34	31	8:17	151 149-152	1251	159 156-162	0/2
0.56	4:08	34	8:57	151 148-154	1351	160 152-180	0/1
0.63	4:36	28	7:30	152 151-154	1140	172 164-176	0/3
0.69	5:03	27	7:20	153 152-155	1121	169 168-172	0/2
0.75	5:35	32	8:31	154 153-154	1311	161 160-162	0/2
0.81	6:07	32	8:26	153 149-156	1290	161 160-164	2/0
0.88	6:35	28	7:23	155 153-157	1144	171 170-172	4/0
0.94	7:04	29	7:46	153 152-156	1189	171 164-176	0/1
1.00	7:36	33	8:42	155 153-157	1348	161 160-162	1/0
1.06	8:08	32	8:29	157 155-159	1333	164 160-174	0/2
1.13	8:37	29	7:48	158 156-160	1232	171 168-172	0/1
1.19	9:11	33	8:50	157 156-158	1387	165 164-168	0/1
1.25	9:43	32	8:34	155 155-156	1327	163 162-164	1/1
1.31	10:16	33	8:52	153 151-156	1356	163 160-166	1/1
1.38	10:50	34	9:04	163 161-164	1479	163 160-164	1/0
1.44	11:23	33	8:47	167 162-173	1466	166 162-170	1/1
1.50	11:57	34	9:01	161 159-163	1452	162 160-166	0/0
1.56	12:31	34	9:05	164 161-165	1490	164 162-166	5/2
1.63	13:03	32	8:27	164 163-165	1387	164 162-164	1/2
1.69	13:35	33	8:47	164 163-166	1441	164 164-166	6/0
1.75	14:07	32	8:28	168 164-172	1422	164 162-164	0/2
1.81	14:40	33	8:44	173 172-173	1510	163 160-164	0/1
1.88	15:12	32	8:36	170 168-172	1462	162 160-164	0/2
1.94	15:45	33	8:44	168 167-169	1467	162 160-164	0/2
2.00	16:18	33	8:53	170 169-172	1510	164 162-166	0/2
2.06	16:48	30	8:49	170 169-170	1500	164 162-166	2/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 16:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	2	16:44	8:10
Walk	0.4	116	0	4	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.81%	More
800m	3:33	7:08	49.06%	More
1km	4:33	7:19	50.04%	More
Mile	7:36	7:36	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:57	8:21	51.39
5M	42:58	8:36	50.38
10km	54:06	8:42	49.96
10M	1:29:34	8:57	49.84
Half	1:59:15	9:06	49.13
20M	3:06:45	9:20	49.71
Mara	4:08:39	9:29	49.78

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