Wed 29th Dec 2021 at 2:34pm by CT83

Run > General

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Time
7:57
Miles
0.95
Min/mi
8:22
Pacing
95%
WAVA
46.65
Stride(cm)
119
Cals
108
Cadence
162
BPM
147
%MHR
79
B/mi
1230
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:57(8:21/m) 148/168bpm [1237b/mi] 108cal 7.18/10.5mph

7:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	117 102-132	911	165 162-168	17/0
0.13	1:00	31	8:10	143 137-147	1169	165 162-170	8/0
0.19	1:33	33	8:46	140 137-144	1227	162 160-164	7/0
0.25	2:03	30	8:02	141 138-143	1134	161 160-164	1/10
0.31	2:33	30	8:01	143 143-143	1147	161 160-162	0/12
0.38	3:03	30	8:07	164 160-168	1331	161 160-162	7/1
0.44	3:35	31	8:21	157 155-159	1311	162 160-164	3/0
0.50	4:05	31	8:10	154 151-157	1259	162 160-162	3/0
0.56	4:36	31	8:13	152 151-153	1249	161 158-162	3/0
0.63	5:06	30	7:53	153 152-154	1205	160 160-160	1/1
0.69	5:39	33	8:47	153 151-156	1343	159 154-162	0/4
0.75	6:12	33	8:54	154 153-155	1370	162 160-164	0/6
0.81	6:44	32	8:32	153 151-155	1305	162 160-166	1/1
0.88	7:16	32	8:29	153 152-154	1298	162 160-162	3/0
0.94	7:50	34	9:08	152 150-154	1388	159 152-164	3/0
0.95	7:57	7	8:34	151 151-151	1293	162 162-162	0/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m, Flat prediction 8:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 20.2%	7:58
18 3.1%	8:06
See your biggest climbs

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	7:57	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.66%	More
800m	4:04	8:11	42.78%	More
1km	5:04	8:09	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.72
5km	27:55	8:59	47.77
5M	46:14	9:15	46.82
10km	58:12	9:22	46.44
10M	1:36:23	9:38	46.31
Half	2:08:19	9:48	45.66
20M	3:20:57	10:03	46.20
Mara	4:27:32	10:13	46.27

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