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Tue 28th Dec 2021 at 11:42am by Pegg

Walk > Hiking
  • Good
  • Time
    2:57:32
  • Miles
    6.66
  • Min/mi
    26:39
  • Stride(cm)
    59
  • Cals
    632
  • Cadence
    103
  • BPM
    103
  • %MHR
    45.5
  • B/mi
    2754
  • Asc(m)
    59
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 6.66m - 2:57:32(26:39/m) 103/138bpm [2744b/mi] 632cal 36/79rpm
2:57:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:52 6:52 27:27 88 62-102 2416 101 80-158 6/5
0.50 12:44 5:52 23:29 100 90-106 2349 107 98-112 3/9
0.75 17:54 5:10 20:41 103 93-113 2131 109 102-116 3/6
1.00 23:13 5:18 21:13 98 92-103 2079 105 88-110 4/6
1.25 28:37 5:25 21:39 100 91-114 2164 105 102-110 14/4
1.50 34:10 5:32 22:09 108 94-122 2392 103 84-114 15/11
1.75 39:30 5:21 21:23 109 92-125 2331 106 96-112 19/1
2.00 47:55 8:25 33:39 100 80-120 3364 99 36-144 17/1
2.25 1:13:28 25:33 +15:36 1:42:12 97 74-122 9913 96 84-146 13/4
2.50 1:22:14 8:46 35:03 106 90-122 3715 101 40-156 34/2
2.75 1:30:30 8:16 33:03 115 97-138 3801 92 82-156 36/2
3.00 1:39:15 8:46 35:04 97 85-105 3401 99 88-108 3/21
3.25 1:45:47 6:32 26:07 106 96-113 2769 107 98-114 1/30
3.50 1:51:28 5:40 22:42 106 98-115 2405 105 100-114 0/36
3.75 1:57:09 5:41 22:45 106 101-112 2412 104 100-108 1/21
4.00 2:03:13 6:04 24:16 108 97-115 2621 104 90-110 4/14
4.25 2:09:06 5:53 23:31 102 93-113 2399 103 92-110 8/6
4.50 2:17:25 8:19 33:15 109 97-123 3624 103 82-124 9/19
4.75 2:23:04 5:39 22:36 111 99-123 2509 102 94-110 11/9
5.00 2:29:36 6:32 26:09 105 96-119 2746 101 90-122 8/16
5.25 2:35:11 5:35 22:21 104 97-110 2324 102 80-112 7/6
5.50 2:43:07 7:56 31:45 105 94-122 3333 103 80-126 10/7
5.75 2:50:24 7:17 29:06 101 89-115 2940 103 90-114 4/6
6.00 2:56:00 5:36 22:23 102 89-109 2284 103 92-112 6/6
6.25 3:01:38 5:39 22:34 109 102-115 2460 103 96-116 9/2
6.50 3:08:32 6:53 27:33 100 78-115 2756 104 98-116 6/4
6.66 3:13:08 4:36 28:13 102 90-108 2877 103 94-118 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 7.1% 51:40
    19 5.6% 21:55

  • Cadence Distribution

    103 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:11 20:28 More
    1km 12:52 20:43 More
    Mile 21:08 21:08 More
    5k 1:18:11 25:10 More
    5 miles 2:27:42 29:32 More
    10k 2:59:23 28:52 More

Photos



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Three Things You Saw Today

1 Mud
2 Chatsworth House
3 Deer
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