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Tue 28th Dec 2021 at 11:42am by Pegg

Walk > Hiking

Good

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Time
2:57:32
Miles
6.66
Min/mi
26:39
Pacing
0%
Stride(cm)
59
Cals
632
Cadence
103
BPM
103
%MHR
45.5
B/mi
2754
Asc(m)
59
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.66m - 2:57:32(26:39/m) 103/138bpm [2744b/mi] 632cal 36/79rpm

2:57:32

Pace

25%

17%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:52	6:52	27:27	88 62-102	2416	101 80-158	6/5
0.50	12:44	5:52	23:29	100 90-106	2349	107 98-112	3/9
0.75	17:54	5:10	20:41	103 93-113	2131	109 102-116	3/6
1.00	23:13	5:18	21:13	98 92-103	2079	105 88-110	4/6
1.25	28:37	5:25	21:39	100 91-114	2164	105 102-110	14/4
1.50	34:10	5:32	22:09	108 94-122	2392	103 84-114	15/11
1.75	39:30	5:21	21:23	109 92-125	2331	106 96-112	19/1
2.00	47:55	8:25	33:39	100 80-120	3364	99 36-144	17/1
2.25	1:13:28	25:33 +15:36	1:42:12	97 74-122	9913	96 84-146	13/4
2.50	1:22:14	8:46	35:03	106 90-122	3715	101 40-156	34/2
2.75	1:30:30	8:16	33:03	115 97-138	3801	92 82-156	36/2
3.00	1:39:15	8:46	35:04	97 85-105	3401	99 88-108	3/21
3.25	1:45:47	6:32	26:07	106 96-113	2769	107 98-114	1/30
3.50	1:51:28	5:40	22:42	106 98-115	2405	105 100-114	0/36
3.75	1:57:09	5:41	22:45	106 101-112	2412	104 100-108	1/21
4.00	2:03:13	6:04	24:16	108 97-115	2621	104 90-110	4/14
4.25	2:09:06	5:53	23:31	102 93-113	2399	103 92-110	8/6
4.50	2:17:25	8:19	33:15	109 97-123	3624	103 82-124	9/19
4.75	2:23:04	5:39	22:36	111 99-123	2509	102 94-110	11/9
5.00	2:29:36	6:32	26:09	105 96-119	2746	101 90-122	8/16
5.25	2:35:11	5:35	22:21	104 97-110	2324	102 80-112	7/6
5.50	2:43:07	7:56	31:45	105 94-122	3333	103 80-126	10/7
5.75	2:50:24	7:17	29:06	101 89-115	2940	103 90-114	4/6
6.00	2:56:00	5:36	22:23	102 89-109	2284	103 92-112	6/6
6.25	3:01:38	5:39	22:34	109 102-115	2460	103 96-116	9/2
6.50	3:08:32	6:53	27:33	100 78-115	2756	104 98-116	6/4
6.66	3:13:08	4:36	28:13	102 90-108	2877	103 94-118	3/5

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.1%	51:40
19 5.6%	21:55
See your biggest climbs

Cadence

103 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:11	20:28	More
1km	12:52	20:43	More
Mile	21:08	21:08	More
5k	1:18:11	25:10	More
5 miles	2:27:42	29:32	More
10k	2:59:23	28:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud
2 Chatsworth House
3 Deer

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