Sun 26th Dec 2021 at 2:04pm by Stokie

Walk > General

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Time
1:41:52
Miles
3.94
Min/mi
25:51
Stride(cm)
55
Cals
418
Cadence
112
BPM
95
%MHR
54.1
B/mi
2447
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:00(26:00/m) 90/107bpm [2339b/mi] 99cal 45/68rpm
2) 1m - 26:28(26:28/m) 99/121bpm [2620b/mi] 117cal 44/115rpm
3) 1m - 25:45(25:45/m) 94/109bpm [2421b/mi] 105cal 44/112rpm
4) 0.94m - 23:39(25:18/m) 95/107bpm [2403b/mi] 97cal 44/79rpm

26:00 26:28 25:45 23:39

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:15	94 89-98	2937	112 100-120	5/8
0.25	6:55	3:00	24:02	91 84-100	2187	113 104-122	2/8
0.38	9:43	2:49	22:29	83 75-92	1867	116 110-126	4/8
0.50	12:48	3:05	24:38	89 84-96	2193	115 108-136	3/4
0.63	15:59	3:11	25:27	92 82-102	2341	120 116-126	2/3
0.75	18:49	2:50	22:38	91 83-101	2059	117 110-124	0/13
0.88	21:33	2:44	21:51	89 86-92	1945	119 114-122	1/6
1.00	25:59	4:26	35:32	92 82-107	3269	118 100-126	2/4
1.13	28:59	3:00	24:01	89 81-99	2138	117 112-120	2/5
1.25	31:42	2:43	21:45	88 85-91	1914	117 110-122	3/6
1.38	34:24	2:42	21:36	91 84-99	1965	116 110-124	5/6
1.50	38:29	4:04	32:34	91 85-99	2964	112 96-128	6/1
1.63	41:06	2:38	21:01	112 95-120	2355	112 96-128	9/1
1.75	44:54	3:48	30:23	109 97-121	3312	98 82-106	11/0
1.88	49:04	4:10	33:20	109 99-119	3633	100 82-114	6/3
2.00	52:27	3:23	27:02	96 92-103	2595	108 94-120	4/3
2.13	54:56	2:29	19:55	99 90-107	1972	115 112-124	7/5
2.25	57:55	2:59	23:52	92 87-100	2195	118 110-124	4/9
2.38	1:00:52	2:57	23:33	96 87-101	2260	115 106-124	4/5
2.50	1:04:18	3:26	27:29	101 94-109	2777	109 82-224	7/1
2.63	1:08:04	3:46	30:10	92 80-107	2775	111 90-124	4/3
2.75	1:11:18	3:14	25:50	95 90-99	2455	107 102-116	4/4
2.88	1:15:18	4:00	32:02	94 78-103	3011	112 110-120	7/5
3.00	1:18:12	2:54	23:10	80 71-86	1854	108 100-116	6/5
3.13	1:21:44	3:32	28:18	89 78-107	2519	108 86-158	4/4
3.25	1:25:15	3:31	28:08	98 93-105	2756	112 96-120	5/4
3.38	1:28:30	3:15	25:57	99 89-105	2568	117 110-124	5/7
3.50	1:31:30	3:00	23:58	94 88-100	2252	108 96-120	5/3
3.63	1:34:14	2:44	21:53	94 88-99	2057	109 98-116	7/3
3.75	1:37:35	3:22	26:55	95 85-103	2557	113 100-124	6/1
3.88	1:40:30	2:55	23:16	96 93-101	2234	113 106-118	5/2
3.94	1:41:52	1:22	22:39	95 89-104	2152	108 102-114	3/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	28:44
16 2.2%	23:55
See your biggest climbs

Cadence

112 (224 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:32	23:13	More
1km	14:28	23:17	More
Mile	24:33	24:33	More
5k	1:20:17	25:50	More

Predictions

Dist	Time	Per Mile

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