Sun 5th Oct 2008 at 11:00am by sanddancer
Run > Race
- Good
- warm
-
Time
3:32:38
-
Miles
13.10
-
Min/mi
16:14
-
WAVA
27.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run. First race in two years and first training in about 2-1/2 years. I only ran about 10-20% but my only objective was to see how my erstwhile injured ankle held up. A little bit of pain during the race but no reaction since
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
28.40 |
5km |
46:15 |
14:53 |
29.04 |
5M |
1:16:36 |
15:19 |
28.46 |
10km |
1:36:27 |
15:31 |
28.20 |
10M |
2:39:42 |
15:58 |
28.12 |
Half |
3:32:38 |
16:14 |
27.72 |
20M |
5:32:59 |
16:39 |
28.04 |
Mara |
7:23:20 |
16:55 |
28.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry