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Sat 18th Dec 2021 at 9:01am by corned beef keith

Run > parkrun
  • Time
    19:56
  • Miles
    2.99
  • Min/mi
    6:40
  • Pacing
    89.1%
  • WAVA
    72.12
  • Stride(cm)
    131
  • Cals
    357
  • Cadence
    184
  • Asc(m)
    214
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:40(6:40/m) 119cal 8.99/10.65mph
2) 1m - 6:44(6:44/m) 120cal 8.9/10.6mph
3) 0.99m - 6:31(6:35/m) 118cal 9.1/10.31mph
6:40 6:44 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 189 180-214 8/13
0.25 1:40 49 6:30 184 178-188 18/8
0.38 2:32 52 6:59 185 180-190 10/12
0.50 3:28 56 7:27 182 180-186 19/8
0.63 4:15 47 6:18 183 178-188 9/12
0.75 5:09 54 7:10 183 180-188 12/6
0.88 5:56 47 6:14 183 180-188 11/13
1.00 6:40 44 5:56 186 186-188 5/14
1.13 7:32 52 6:53 184 182-186 7/9
1.25 8:19 47 6:16 184 182-190 9/9
1.38 9:15 55 7:24 184 180-188 10/9
1.50 10:13 58 7:47 182 176-184 18/9
1.63 11:02 49 6:30 183 176-186 10/14
1.75 11:54 52 6:56 184 180-188 18/5
1.88 12:38 45 5:58 186 184-188 6/11
2.00 13:25 46 6:10 185 174-194 3/19
2.13 14:15 50 6:39 185 182-188 11/10
2.25 14:59 45 5:58 187 182-194 9/13
2.38 15:54 55 7:16 184 178-188 8/9
2.50 16:52 59 7:48 181 176-184 25/3
2.63 17:41 49 6:30 183 180-188 6/17
2.75 18:34 53 7:03 181 178-184 16/2
2.88 19:17 43 5:47 185 182-188 4/12
2.99 19:56 39 5:40 190 186-192 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.7% 7:38
    23 15.4% 8:00
    18 15.0% 6:46
    13 10.5% 7:04

  • Cadence Distribution

    184 avge / 214 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.24% More
    800m 3:04 6:11 64.71% More
    1km 3:55 6:19 66.69% More
    Mile 6:36 6:36 68.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 20:46 6:41 72.06
    5M 34:23 6:53 70.99
    10km 43:17 6:58 70.42
    10M 1:11:41 7:10 69.84
    Half 1:35:26 7:17 69.24
    20M 2:29:26 7:28 69.18
    Mara 3:18:58 7:36 69.47
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