v warm
-
Time
2:09:52
-
Miles
13.22
-
Min/mi
9:49
-
WAVA
50.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swindon half - very hot, right leg felt very tight
=======
Summary
=======
Distance: 13.22m
Time taken: 02:09:52
Average/Max Speed : 6.11mph / 8.09mph
Average/Min Pace : 00:09:49 / 00:07:25
Average/Max heart rate: 173/185
Calories used: 1271
======
Splits
======
11:00:31 1.00m 00:09:26 6.35mph 8.09mph 156bpm 166bpm
11:09:59 1.00m 00:09:24 6.38mph 7.16mph 161bpm 172bpm
11:19:23 1.00m 00:09:43 6.17mph 7.09mph 168bpm 173bpm
11:29:06 1.00m 00:09:51 6.08mph 7.47mph 174bpm 182bpm
11:38:58 1.00m 00:10:31 5.70mph 6.93mph 178bpm 185bpm
11:49:30 1.00m 00:10:30 5.71mph 6.50mph 178bpm 185bpm
12:00:00 1.00m 00:09:41 6.19mph 7.14mph 173bpm 180bpm
12:09:42 1.00m 00:09:32 6.29mph 7.46mph 176bpm 183bpm
12:19:14 1.00m 00:09:23 6.39mph 7.64mph 174bpm 185bpm
12:28:38 1.00m 00:09:32 6.28mph 7.27mph 177bpm 184bpm
12:38:11 1.00m 00:09:45 6.15mph 7.18mph 178bpm 182bpm
12:47:56 1.00m 00:10:10 5.89mph 6.92mph 179bpm 184bpm
12:58:07 1.00m 00:10:16 5.84mph 6.78mph 181bpm 184bpm
13:08:23 0.22m 00:02:01 6.49mph 7.11mph 177bpm 181bpm
9.26,9.24,9.43,9.51,10.31,10.30,9.41,9.32,9.23,9.32,9.45,10.10,10.16,2.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
50.10 |
| 5km |
27:59 |
9:00 |
52.65 |
| 5M |
46:20 |
9:16 |
51.44 |
| 10km |
58:20 |
9:23 |
50.94 |
| 10M |
1:36:36 |
9:40 |
50.72 |
| Half |
2:08:37 |
9:49 |
49.79 |
| 20M |
3:21:25 |
10:04 |
50.13 |
| Mara |
4:28:10 |
10:14 |
49.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
