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Sat 11th Dec 2021 at 8:59am by corned beef keith

Run > parkrun
  • Time
    18:49
  • Miles
    3.10
  • Min/mi
    6:04
  • Pacing
    94.3%
  • WAVA
    79.36
  • Stride(cm)
    142
  • Cals
    306
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1031
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Doddington Hall parkrun

Split Summary
===
1) 1m - 5:47(5:47/m) 165/169bpm [953b/mi] 90cal 10.39/11.23mph
2) 1m - 6:09(6:09/m) 171/173bpm [1051b/mi] 101cal 9.76/10.27mph
3) 1m - 6:17(6:17/m) 172/174bpm [1082b/mi] 105cal 9.54/10.06mph
4) 0.1m - 36(6:08/m) 174/175bpm [1066b/mi] 10cal 9.79/9.46mph
5:47 6:09 6:17 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 143 95-162 768 198 192-256 4/4
0.25 1:22 42 5:34 166 163-167 923 191 188-192 2/10
0.38 2:04 42 5:38 168 167-169 946 190 188-192 9/4
0.50 2:47 43 5:44 169 168-169 969 188 188-190 5/2
0.63 3:30 43 5:40 169 168-169 958 187 186-188 0/16
0.75 4:13 43 5:46 169 168-169 974 187 186-188 6/9
0.88 4:58 45 5:57 169 168-169 1005 186 186-188 9/5
1.00 5:46 48 6:25 168 167-169 1078 186 184-188 9/6
1.13 6:32 47 6:13 169 168-170 1050 185 184-186 13/13
1.25 7:18 45 6:03 169 169-170 1022 186 184-188 5/16
1.38 8:02 44 5:54 170 169-172 1002 186 186-188 11/6
1.50 8:46 44 5:55 171 171-172 1012 186 186-188 10/5
1.63 9:33 46 6:10 172 170-173 1061 187 184-190 4/9
1.75 10:18 46 6:05 172 171-173 1047 186 184-186 6/4
1.88 11:07 49 6:33 173 172-173 1133 185 184-186 7/6
2.00 11:54 47 6:17 172 171-173 1081 184 184-184 8/11
2.13 12:39 45 5:57 170 163-173 1012 184 184-184 5/6
2.25 13:26 46 6:12 172 171-173 1066 185 184-196 8/5
2.38 14:12 47 6:14 172 171-173 1072 184 184-186 9/5
2.50 14:59 47 6:16 172 171-173 1079 184 184-186 15/4
2.63 15:48 48 6:26 173 172-174 1114 184 184-186 5/7
2.75 16:35 47 6:19 173 172-174 1094 185 184-186 5/7
2.88 17:24 49 6:29 173 172-174 1120 185 184-186 4/3
3.00 18:12 48 6:25 174 172-174 1117 186 184-188 5/4
3.10 18:49 37 6:15 174 173-175 1087 188 184-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 6:39
    11 4.8% 5:39

  • Cadence Distribution

    186 avge / 256 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.87% More
    800m 2:45 5:32 72.28% More
    1km 3:27 5:33 75.72% More
    Mile 5:45 5:45 78.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 79.49
    5km 18:52 6:04 79.31
    5M 31:14 6:15 78.15
    10km 39:19 6:20 77.53
    10M 1:05:07 6:31 76.88
    Half 1:26:42 6:37 76.21
    20M 2:15:46 6:47 76.14
    Mara 3:00:46 6:54 76.47
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