Hi ,
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-
Time
18:49
-
Miles
3.10
-
Min/mi
6:04
-
Pacing
94.3%
-
WAVA
79.36
-
Stride(cm)
142
-
Cals
306
-
Cadence
186
-
BPM
170
-
%MHR
99.3
-
B/mi
1031
-
Asc(m)
108
-
Hillscore
2
-
Surface
Road
Notes & Comments
Doddington Hall parkrun
Split Summary
===
1) 1m - 5:47(5:47/m) 165/169bpm [953b/mi] 90cal 10.39/11.23mph
2) 1m - 6:09(6:09/m) 171/173bpm [1051b/mi] 101cal 9.76/10.27mph
3) 1m - 6:17(6:17/m) 172/174bpm [1082b/mi] 105cal 9.54/10.06mph
4) 0.1m - 36(6:08/m) 174/175bpm [1066b/mi] 10cal 9.79/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:22 |
143 95-162 |
768 |
198 192-256 |
4/4 |
0.25 |
1:22 |
42 |
5:34 |
166 163-167 |
923 |
191 188-192 |
2/10 |
0.38 |
2:04 |
42 |
5:38 |
168 167-169 |
946 |
190 188-192 |
9/4 |
0.50 |
2:47 |
43 |
5:44 |
169 168-169 |
969 |
188 188-190 |
5/2 |
0.63 |
3:30 |
43 |
5:40 |
169 168-169 |
958 |
187 186-188 |
0/16 |
0.75 |
4:13 |
43 |
5:46 |
169 168-169 |
974 |
187 186-188 |
6/9 |
0.88 |
4:58 |
45 |
5:57 |
169 168-169 |
1005 |
186 186-188 |
9/5 |
1.00 |
5:46 |
48 |
6:25 |
168 167-169 |
1078 |
186 184-188 |
9/6 |
1.13 |
6:32 |
47 |
6:13 |
169 168-170 |
1050 |
185 184-186 |
13/13 |
1.25 |
7:18 |
45 |
6:03 |
169 169-170 |
1022 |
186 184-188 |
5/16 |
1.38 |
8:02 |
44 |
5:54 |
170 169-172 |
1002 |
186 186-188 |
11/6 |
1.50 |
8:46 |
44 |
5:55 |
171 171-172 |
1012 |
186 186-188 |
10/5 |
1.63 |
9:33 |
46 |
6:10 |
172 170-173 |
1061 |
187 184-190 |
4/9 |
1.75 |
10:18 |
46 |
6:05 |
172 171-173 |
1047 |
186 184-186 |
6/4 |
1.88 |
11:07 |
49 |
6:33 |
173 172-173 |
1133 |
185 184-186 |
7/6 |
2.00 |
11:54 |
47 |
6:17 |
172 171-173 |
1081 |
184 184-184 |
8/11 |
2.13 |
12:39 |
45 |
5:57 |
170 163-173 |
1012 |
184 184-184 |
5/6 |
2.25 |
13:26 |
46 |
6:12 |
172 171-173 |
1066 |
185 184-196 |
8/5 |
2.38 |
14:12 |
47 |
6:14 |
172 171-173 |
1072 |
184 184-186 |
9/5 |
2.50 |
14:59 |
47 |
6:16 |
172 171-173 |
1079 |
184 184-186 |
15/4 |
2.63 |
15:48 |
48 |
6:26 |
173 172-174 |
1114 |
184 184-186 |
5/7 |
2.75 |
16:35 |
47 |
6:19 |
173 172-174 |
1094 |
185 184-186 |
5/7 |
2.88 |
17:24 |
49 |
6:29 |
173 172-174 |
1120 |
185 184-186 |
4/3 |
3.00 |
18:12 |
48 |
6:25 |
174 172-174 |
1117 |
186 184-188 |
5/4 |
3.10 |
18:49 |
37 |
6:15 |
174 173-175 |
1087 |
188 184-192 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
18:49 |
6:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
62.87% |
More |
800m |
2:45 |
5:32 |
72.28% |
More |
1km |
3:27 |
5:33 |
75.72% |
More |
Mile |
5:45 |
5:45 |
78.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
79.49 |
5km |
18:52 |
6:04 |
79.31 |
5M |
31:14 |
6:15 |
78.15 |
10km |
39:19 |
6:20 |
77.53 |
10M |
1:05:07 |
6:31 |
76.88 |
Half |
1:26:42 |
6:37 |
76.21 |
20M |
2:15:46 |
6:47 |
76.14 |
Mara |
3:00:46 |
6:54 |
76.47 |
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