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Sun 5th Dec 2021 at 10:14am by Goughy

Run > General
  • Time
    1:24:15
  • Miles
    6.08
  • Min/mi
    13:51
  • Pacing
    60.4%
  • WAVA
    33.35
  • Stride(cm)
    82
  • Cals
    984
  • Cadence
    142
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1877
  • Asc(m)
    338
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 132/155bpm [2267b/mi] 208cal 3.49/5.91mph
2) 1m - 14:42(14:42/m) 135/167bpm [1985b/mi] 168cal 4.08/6.12mph
3) 1m - 14:42(14:42/m) 130/151bpm [1911b/mi] 145cal 4.08/5.89mph
4) 1m - 11:18(11:18/m) 141/155bpm [1594b/mi] 144cal 5.31/6.68mph
5) 1m - 12:48(12:48/m) 140/155bpm [1792b/mi] 152cal 4.69/5.32mph
6) 1m - 12:35(12:35/m) 142/154bpm [1788b/mi] 154cal 4.77/5.32mph
7) 0.08m - 59(12:21/m) 148/150bpm [1829b/mi] 13cal 4.86/4.8mph
17:11 14:42 14:42 11:18 12:48 12:35 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:24 7:24 29:35 117 83-152 3462 131 88-170 30/1
0.50 10:31 3:07 12:27 140 125-149 1742 145 116-156 21/4
0.75 14:00 3:30 13:59 146 139-155 2042 147 118-156 8/56
1.00 17:10 3:10 12:40 145 138-150 1837 147 108-156 13/21
1.25 20:55 3:45 15:00 127 108-145 1905 133 112-154 23/40
1.50 25:32 4:37 18:26 136 117-167 2508 117 94-154 54/35
1.75 28:44 3:12 12:46 146 120-160 1865 149 100-242 28/5
2.00 31:52 3:09 12:36 139 130-148 1750 146 102-154 16/5
2.25 36:04 4:11 16:46 130 116-145 2179 129 98-158 2/31
2.50 40:52 4:48 19:13 116 87-142 2228 132 112-154 32/6
2.75 43:49 2:57 11:46 141 137-145 1660 154 152-158 32/11
3.00 46:34 2:46 11:03 138 131-151 1525 152 146-156 13/14
3.25 49:13 2:39 10:35 137 132-144 1451 152 148-158 12/9
3.50 51:48 2:34 10:17 142 137-155 1460 154 148-158 22/47
3.75 54:32 2:45 11:00 141 138-144 1550 153 150-156 26/64
4.00 57:53 3:20 13:21 145 139-153 1936 145 110-158 30/28
4.25 1:01:08 3:15 13:00 142 131-146 1846 151 104-156 14/21
4.50 1:04:04 2:56 11:44 140 131-145 1642 154 150-156 10/11
4.75 1:06:58 2:54 11:37 144 139-154 1673 154 152-158 15/11
5.00 1:10:41 3:43 14:52 131 109-144 1947 127 84-154 9/7
5.25 1:13:33 2:52 11:30 139 133-143 1598 154 152-156 7/8
5.50 1:16:28 2:55 11:39 142 140-144 1654 154 148-156 15/15
5.75 1:19:52 3:23 13:34 139 117-152 1885 146 118-156 16/12
6.00 1:23:16 3:25 13:39 146 142-153 1993 152 134-156 15/19
6.08 1:24:16 1:00 12:32 148 146-149 1856 153 152-154 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 25.8% 12:03
    32 28.7% 34:58
    30 23.3% 23:18
    26 13.5% 15:14
    20 15.2% 14:58
    15 11.6% 9:18

  • Cadence Distribution

    142 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 152 5.1 1:02:34 12:10
    Walk 24.8 112 0.9 20:56 22:24
    Still 0.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.70% More
    800m 5:07 10:17 36.60% More
    1km 6:22 10:15 38.61% More
    Mile 10:36 10:36 39.90% More
    5k 36:54 11:52 38.37% More
    5 miles 1:05:39 13:08 35.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.39
    5km 38:26 12:22 36.83
    5M 1:07:02 13:24 34.37
    10km 1:26:25 13:54 33.26
    10M 2:30:45 15:05 31.27
    Half 3:26:43 15:47 30.07
    20M 5:39:01 16:57 28.64
    Mara 7:44:53 17:45 27.90
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