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Sun 5th Dec 2021 at 5:51am by ZORBAX65

Run > General
  • heavy rain
  • windy
  • cold
  • Time
    1:28:16
  • Miles
    9.94
  • Min/mi
    8:53
  • Pacing
    30%
  • WAVA
    57.92
  • Stride(cm)
    107
  • Cals
    873
  • Cadence
    170
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1209
  • Asc(m)
    1323
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Casa_caldieri_Vomero_Manzoni_ospedale_Belvedere_panorama_Cilea_caldieri_MyCoffe_Casa
===
1) 1km - 5:32(5:32/km) 122/132bpm [675b/km] 46cal 10.85/11.89kmph
2) 1km - 5:56(5:56/km) 133/138bpm [790b/km] 61cal 10.11/11.82kmph
3) 1km - 5:25(5:25/km) 136/138bpm [737b/km] 58cal 11.07/11.42kmph
4) 1km - 5:33(5:33/km) 136/140bpm [755b/km] 58cal 10.81/11.59kmph
5) 1km - 5:45(5:45/km) 137/141bpm [789b/km] 61cal 10.42/11.12kmph
6) 1km - 5:14(5:14/km) 137/143bpm [717b/km] 54cal 11.47/12.46kmph
7) 1km - 5:30(5:30/km) 138/145bpm [759b/km] 59cal 10.92/11.79kmph
8) 1km - 5:25(5:25/km) 139/141bpm [754b/km] 58cal 11.07/12.8kmph
9) 1km - 5:38(5:38/km) 143/152bpm [806b/km] 61cal 10.65/11.49kmph
10) 1km - 5:20(5:20/km) 137/142bpm [732b/km] 54cal 11.24/11.92kmph
11) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 46cal 11.24/12.09kmph
12) 1km - 5:26(5:26/km) 137/143bpm [744b/km] 54cal 11.06/11.96kmph
13) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 48cal 10.59/13.1kmph
14) 1km - 5:38(5:38/km) 142/156bpm [800b/km] 57cal 10.65/11.42kmph
15) 1km - 5:31(5:31/km) 146/158bpm [806b/km] 59cal 10.87/11.92kmph
16) 1km - 5:21(5:21/km) 129/153bpm [689b/km] 39cal 11.23/12.93kmph
17) 0km - 1(5:10/km) 126/126bpm [652b/km] 11.59/9.61kmph
5:32 5:56 5:25 5:33 5:45 5:14 5:30 5:25 5:38 5:20 5:20 5:26 5:40 5:38 5:31 5:21 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 121 71-128 1100 165 122-170 13/63
1.00 8:58 4:26 8:51 131 126-135 1160 169 166-174 113/84
1.50 13:42 4:44 9:27 137 134-138 1295 169 166-174 100/91
2.00 17:59 4:17 8:34 134 130-138 1147 169 164-174 85/104
2.50 22:32 4:33 9:06 137 134-140 1248 168 166-172 113/104
3.00 27:21 4:49 9:38 136 133-139 1310 170 166-176 105/106
3.50 31:24 4:03 8:07 136 130-141 1103 169 166-172 92/105
4.00 36:00 4:36 9:11 141 136-145 1295 170 168-174 75/63
4.50 40:05 4:05 8:11 135 133-137 1105 171 168-174 43/70
5.00 44:40 4:35 9:10 139 135-142 1273 170 168-174 44/37
5.50 49:07 4:27 8:54 143 127-152 1273 169 166-174 61/31
6.00 53:33 4:26 8:51 139 133-145 1230 169 164-172 29/56
6.50 58:31 4:59 +54 9:58 132 103-140 1315 170 162-174 62/57
7.00 1:03:05 4:33 9:06 135 123-143 1229 171 168-176 57/54
7.50 1:07:15 4:11 8:21 138 130-142 1153 170 168-174 64/91
8.00 1:13:02 5:47 +1:11 11:34 132 100-142 1526 170 100-176 95/73
8.50 1:17:58 4:55 +22 9:51 146 116-156 1438 170 158-176 76/77
9.00 1:22:44 4:47 +6 9:33 138 127-153 1318 172 148-178 137/141
9.50 1:26:52 4:08 8:15 149 132-158 1230 174 168-180 100/89
9.94 1:35:54 9:02 +5:05 20:21 123 88-137 2503 172 122-180 117/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 21.9% 9:22
    64 29.9% 10:09
    57 41.3% 9:22
    56 36.9% 9:23
    50 46.8% 9:05
    45 25.0% 9:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 9.9 1:28:58 8:58
    Walk 7.1 116 0 6:50 10:50:20
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.44% More
    800m 4:00 8:02 51.01% More
    1km 5:00 8:02 53.75% More
    Mile 8:30 8:30 54.47% More
    5k 26:56 8:40 56.96% More
    5 miles 43:59 8:48 56.94% More
    10k 54:55 8:50 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.06
    5km 26:52 8:39 57.10
    5M 43:42 8:44 57.31
    10km 54:35 8:47 57.33
    10M 1:28:49 8:53 57.91
    Half 1:57:04 8:56 58.02
    20M 3:00:28 9:01 58.92
    Mara 3:57:53 9:05 59.79

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 e domenica e ci tocca anche se la pioggia ci sta e ci sara ma poi la voglia è anche poca e la piNSA
2 non è che mi fa dormire bene cmq mi alzo prima e scendo pure un pochino
3 prima con l intenzione di fare pochissimo e poi come al solito acqua bufera tanti km e pure il caffe offerto per finire bene
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