Sat 4th Dec 2021 at 9:30am by a4gjw

Run > General

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Time
24:37
Miles
3.12
Min/mi
7:53
Pacing
97.3%
WAVA
67.67
Stride(cm)
106
Cals
265
Cadence
192
BPM
143
%MHR
83.8
B/mi
1131
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 127/133bpm [626b/km] 46cal 12.18/12.56kmph
2) 1km - 4:56(4:56/km) 135/143bpm [665b/km] 50cal 12.18/12.36kmph
3) 1km - 4:56(4:56/km) 137/141bpm [675b/km] 50cal 12.18/13.47kmph
4) 1km - 4:57(4:57/km) 148/172bpm [732b/km] 56cal 12.13/12.33kmph
5) 1km - 4:50(4:50/km) 168/178bpm [811b/km] 63cal 12.43/13.17kmph
6) 0.02km - 4(4:15/km) 172/173bpm [731b/km] 14.13/13.17kmph

4:56 4:56 4:56 4:57 4:50 4

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	112 84-130	884	191 188-194	0/3
0.25	1:58	59	7:54	129 125-132	1019	191 190-194	3/0
0.38	3:00	1:02	8:12	129 128-131	1058	190 188-192	5/0
0.50	3:58	58	7:47	131 130-131	1020	191 188-194	3/1
0.63	4:58	1:00	7:56	131 130-132	1040	192 190-194	0/4
0.75	5:57	59	7:56	136 130-143	1079	191 188-194	5/3
0.88	6:56	59	7:53	136 135-137	1072	191 190-194	3/1
1.00	7:55	59	7:52	135 133-137	1061	192 190-194	3/4
1.13	8:55	1:00	7:58	135 133-136	1075	192 190-194	2/3
1.25	9:54	59	7:54	136 135-137	1074	192 190-194	4/0
1.38	10:56	1:01	8:12	133 130-136	1090	191 188-194	2/3
1.50	11:55	1:00	7:56	136 134-138	1080	191 188-194	2/3
1.63	12:54	58	7:45	137 136-138	1063	191 190-194	7/3
1.75	13:53	59	7:54	138 137-141	1089	191 190-194	2/3
1.88	14:52	1:00	7:58	140 138-141	1115	191 186-194	4/5
2.00	15:53	1:00	8:02	139 138-140	1117	192 190-194	4/5
2.13	16:52	59	7:53	141 140-142	1113	192 192-196	4/2
2.25	17:51	59	7:52	141 140-142	1109	191 190-194	4/3
2.38	18:50	59	7:54	160 141-172	1265	192 188-194	1/1
2.50	19:51	1:01	8:06	167 166-168	1353	193 190-198	2/7
2.63	20:50	59	7:55	167 166-167	1323	193 190-196	3/2
2.75	21:50	1:00	7:56	168 167-169	1334	192 190-192	5/5
2.88	22:51	1:01	8:05	168 165-169	1357	191 186-194	0/6
3.00	23:48	57	7:38	171 168-178	1305	195 192-198	3/0
3.12	24:38	50	7:12	170 167-173	1223	194 194-196	5/2

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:58
See your biggest climbs

Cadence

192 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	24:38	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.22%	More
800m	3:50	7:43	57.01%	More
1km	4:49	7:46	59.15%	More
Mile	7:50	7:50	62.12%	More
5k	24:32	7:54	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	66.03
5km	24:30	7:53	67.71
5M	40:35	8:07	66.95
10km	51:06	8:13	66.57
10M	1:24:37	8:28	66.65
Half	1:52:39	8:36	65.85
20M	2:56:24	8:49	66.64
Mara	3:54:52	8:58	66.74

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