Thu 2nd Dec 2021 at 9:45am by Hicky

Run > General

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Time
1:32:55
Miles
9.55
Min/mi
9:44
Pacing
63%
WAVA
57.20
Stride(cm)
99
Cals
994
Cadence
167
Asc(m)
405
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 105cal 5.62/6.8mph
2) 1m - 9:02(9:02/m) 110cal 6.65/9.1mph
3) 1m - 11:34(11:34/m) 103cal 5.19/8.47mph
4) 1m - 10:34(10:34/m) 106cal 5.68/8.31mph
5) 1m - 9:40(9:40/m) 104cal 6.21/8.45mph
6) 1m - 8:37(8:37/m) 103cal 6.96/8.31mph
7) 1m - 9:25(9:25/m) 104cal 6.37/7.56mph
8) 1m - 8:43(8:43/m) 103cal 6.88/7.78mph
9) 1m - 9:47(9:47/m) 101cal 6.14/7.76mph
10) 0.55m - 4:52(8:54/m) 55cal 6.74/7.74mph

10:41 9:02 11:34 10:34 9:40 8:37 9:25 8:43 9:47 4:52

Pin Map

0mi in 0

Pace

36%

16%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52 +24	11:44	168 122-174	38/4
1.00	12:02	6:10 +57	12:19	164 114-178	46/4
1.50	16:38	4:36	9:12	170 122-176	7/42
2.00	21:18	4:40 +14	9:19	167 82-182	4/40
2.50	26:33	5:15 +16	10:30	169 106-240	23/12
3.00	33:58	7:25 +50	14:50	146 98-228	45/4
3.50	40:06	6:09 +32	12:17	163 110-184	42/3
4.00	45:11	5:05 +7	10:10	169 120-180	12/41
4.50	51:42	6:30 +1:04	13:01	162 106-244	32/22
5.00	55:56	4:14	8:28	173 112-184	39/10
5.50	1:00:09	4:14 +2	8:28	171 126-182	3/37
6.00	1:05:07	4:58 +33	9:55	173 122-180	3/52
6.50	1:10:29	5:22 +24	10:44	168 120-180	21/18
7.00	1:15:23	4:54 +27	9:47	175 122-244	21/38
7.50	1:19:20	3:57	7:53	179 174-182	2/37
8.00	1:25:06	5:46 +1:01	11:32	170 122-182	16/20
8.50	1:30:01	4:55 +15	9:51	172 118-182	21/20
9.00	1:36:47	6:46 +1:40	13:33	169 106-218	10/14
9.50	1:41:48	5:01 +32	10:02	170 110-186	34/15
9.55	1:42:12	24	8:31	180 178-180	1/0

Elevation

Asc 405m, Range 154m, Flat prediction 1:15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
94 7.8%	15:08
85 6.2%	12:13
72 6.3%	12:09
20 4.1%	10:43
19 6.3%	11:52
18 7.1%	12:05
See your biggest climbs

Cadence

167 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	9	1:22:50	9:32
Walk	15.0	116	0.5	15:51	31:08
Still	0.2	-	-	12	-
Pause	3.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.16%	More
800m	3:51	7:44	56.46%	More
1km	4:52	7:50	58.14%	More
Mile	8:23	8:23	57.53%	More
5k	28:27	9:09	57.80%	More
5 miles	49:41	9:56	54.17%	More
10k	1:03:16	10:11	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.72
5km	28:16	9:06	58.16
5M	46:48	9:22	57.51
10km	58:55	9:29	57.18
10M	1:37:34	9:45	57.24
Half	2:09:54	9:55	56.54
20M	3:23:25	10:10	57.21
Mara	4:30:50	10:20	57.30

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