Thu 2nd Dec 2021 at 8:27am by Blondie runner

Run > General

Follow User
0 👍

Time
32:48
Miles
3.43
Min/mi
9:34
Pacing
94.2%
WAVA
54.43
Stride(cm)
93
Cals
321
Cadence
182
BPM
171
%MHR
100
B/mi
1636
Asc(m)
292
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 147/161bpm [1461b/mi] 82cal
2) 1m - 9:19(9:19/m) 178/194bpm [1659b/mi] 91cal
3) 1m - 9:24(9:24/m) 191/204bpm [1794b/mi] 105cal
4) 0.43m - 4:09(9:42/m) 183/191bpm [1774b/mi] 43cal

9:56 9:19 9:24 4:09

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	116 90-138	1221	179 112-186	11/0
0.25	2:35	1:17	10:12	140 133-151	1429	179 174-182	23/0
0.38	3:54	1:18	10:26	148 145-152	1545	179 176-182	4/19
0.50	5:02	1:08	9:07	149 146-152	1358	182 178-184	4/3
0.63	6:16	1:13	9:47	156 153-159	1526	183 182-186	18/12
0.75	7:28	1:12	9:37	155 147-161	1490	182 178-184	3/7
0.88	8:46	1:18	10:24	156 151-161	1623	182 180-184	3/3
1.00	9:58	1:12	9:37	158 157-161	1518	182 176-186	33/0
1.13	11:09	1:11	9:27	155 143-162	1466	183 180-186	10/30
1.25	12:12	1:03	8:25	176 165-182	1481	184 180-188	0/10
1.38	13:24	1:12	9:35	181 168-190	1735	183 180-186	14/14
1.50	14:33	1:09	9:16	175 165-188	1622	181 180-184	9/8
1.63	15:47	1:14	9:49	189 182-194	1855	182 178-186	3/4
1.75	16:59	1:12	9:39	176 170-184	1698	183 182-184	34/0
1.88	18:05	1:06	8:45	184 180-189	1609	183 180-184	3/22
2.00	19:17	1:12	9:36	186 180-190	1785	182 178-184	15/12
2.13	20:27	1:11	9:25	185 182-189	1743	181 178-184	1/19
2.25	21:36	1:09	9:13	184 181-189	1696	183 180-188	5/2
2.38	22:46	1:10	9:20	199 189-204	1856	184 178-186	33/0
2.50	24:00	1:14	9:52	191 185-201	1885	182 174-186	4/22
2.63	25:08	1:08	9:01	186 182-193	1677	182 180-184	15/6
2.75	26:19	1:11	9:31	197 189-200	1873	182 180-184	1/11
2.88	27:29	1:10	9:21	197 194-201	1841	182 180-186	6/3
3.00	28:41	1:12	9:33	187 183-194	1785	182 180-184	23/0
3.13	29:54	1:13	9:44	186 180-190	1811	182 180-184	1/13
3.25	31:05	1:11	9:28	181 172-189	1713	181 178-188	12/3
3.38	32:18	1:13	9:42	184 180-189	1786	182 180-184	2/17
3.43	32:50	32	10:08	178 175-180	1803	180 178-184	2/1

Heart

171/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 67m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 16.8%	10:05
38 22.4%	10:00
38 10.6%	10:22
35 10.7%	9:09
28 9.1%	9:22
15 14.4%	8:16
See your biggest climbs

Cadence

182 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.4	32:50	9:35
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.81%	More
800m	4:33	9:10	45.68%	More
1km	5:45	9:15	47.20%	More
Mile	9:17	9:17	49.71%	More
5k	29:29	9:29	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.98
5km	29:32	9:30	54.63
5M	48:54	9:47	53.83
10km	1:01:35	9:55	53.51
10M	1:41:58	10:12	53.20
Half	2:15:46	10:22	52.16
20M	3:32:36	10:38	52.36
Mara	4:43:03	10:48	52.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry