Wed 1st Dec 2021 at 9:04am by Piewoman

Run > Easy

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Time
44:15
Miles
4.71
Min/mi
9:24
Pacing
80.2%
WAVA
73.59
Stride(cm)
90
Cals
476
Cadence
191
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 62cal 6.33/6.7mph
2) 0.62m - 6:07(9:51/m) 64cal 6.09/6.68mph
3) 0.62m - 6:14(10:02/m) 64cal 5.98/6.72mph
4) 0.62m - 5:45(9:16/m) 61cal 6.48/6.91mph
5) 0.62m - 5:47(9:18/m) 63cal 6.45/6.99mph
6) 0.62m - 5:30(8:52/m) 62cal 6.77/7.22mph
7) 0.62m - 5:52(9:26/m) 63cal 6.36/7.28mph
8) 0.36m - 3:06(8:30/m) 37cal 7.06/7.37mph

5:53 6:07 6:14 5:45 5:47 5:30 5:52 3:06

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	190 118-198	14/8
0.50	4:47	2:23	9:32	192 186-196	15/15
0.75	7:06	2:19	9:16	193 178-196	12/14
1.00	9:32	2:25	9:42	191 180-196	26/17
1.25	12:04	2:33	10:10	189 182-196	31/22
1.50	14:47	2:43	10:50	187 180-190	29/17
1.75	17:10	2:23	9:33	188 182-196	21/25
2.00	19:24	2:14	8:57	189 174-196	12/17
2.25	22:30	3:06 +43	12:24	190 170-196	5/32
2.50	24:49	2:18	9:13	191 184-198	17/16
2.75	27:37	2:48 +25	11:12	191 120-198	16/27
3.00	29:52	2:15	8:59	194 188-200	24/32
3.25	32:14	2:22	9:30	191 188-196	24/18
3.50	34:27	2:13	8:53	191 188-196	13/22
3.75	36:35	2:07	8:30	193 188-198	25/14
4.00	38:47	2:13	8:51	191 186-198	24/18
4.25	41:15	2:28	9:51	191 182-196	39/29
4.50	43:30	2:14	8:58	192 178-200	13/28
4.71	45:23	1:53	8:50	193 188-200	28/17

Elevation

Asc 273m, Range 60m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.6%	9:35
23 17.6%	11:50
18 9.7%	8:53
15 13.3%	9:56
13 7.4%	9:44
13 9.0%	10:17
See your biggest climbs

Cadence

191 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	4.7	44:08	9:32
Walk	1.1	119	0	32	1:12:16
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	58.15%	More
800m	4:16	8:36	69.50%	More
1km	5:24	8:42	70.02%	More
Mile	8:55	8:55	67.64%	More
5k	29:37	9:32	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	70.37
5km	28:28	9:10	73.99
5M	47:09	9:26	73.42
10km	59:21	9:33	73.27
10M	1:38:17	9:50	73.50
Half	2:10:52	9:59	72.42
20M	3:24:56	10:15	73.58
Mara	4:32:50	10:25	73.73

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