Sun 28th Nov 2021 at 9:16am by JaThLa2

Run > General

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Time
1:04:29
Miles
6.29
Min/mi
10:15
Pacing
71%
Stride(cm)
98
Cals
925
Cadence
160
BPM
148
%MHR
86.7
B/mi
1521
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:22(24:44/km) 124/146bpm [3067b/km] 27cal 2.43/7.76kmph
2) 1km - 5:49(5:49/km) 135/146bpm [784b/km] 77cal 10.32/10.45kmph
3) 1km - 5:40(5:40/km) 146/150bpm [827b/km] 80cal 10.59/10.92kmph
4) 1km - 5:43(5:43/km) 151/155bpm [864b/km] 83cal 10.49/10.81kmph
5) 1km - 5:45(5:45/km) 154/160bpm [885b/km] 86cal 10.44/10.85kmph
6) 1km - 5:48(5:48/km) 157/160bpm [912b/km] 89cal 10.33/10.71kmph
7) 1km - 6:17(6:17/km) 157/161bpm [986b/km] 97cal 9.55/10.58kmph
8) 1km - 6:33(6:33/km) 152/162bpm [997b/km] 95cal 9.15/10.88kmph
9) 1km - 6:55(6:55/km) 151/172bpm [1044b/km] 98cal 8.68/10.18kmph
10) 1km - 7:23(7:23/km) 147/160bpm [1085b/km] 98cal 8.13/10.04kmph
11) 1km - 6:07(6:07/km) 156/162bpm [955b/km] 93cal 9.81/10.52kmph
12) 0.02km - 8(5:21/km) 157/158bpm [841b/km] 2cal 11.2/9.54kmph

2:22 5:49 5:40 5:43 5:45 5:48 6:17 6:33 6:55 7:23 6:07 8

Pace

14%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:28	125 90-146	2058	142 114-166	0/0
0.50	6:29	2:22	9:27	136 132-139	1285	163 160-168	3/1
0.75	8:51	2:22	9:27	143 139-146	1353	165 160-168	12/14
1.00	11:07	2:17	9:07	146 144-149	1331	168 166-170	13/14
1.25	13:22	2:15	8:58	147 145-149	1319	168 166-170	12/16
1.50	15:38	2:16	9:05	149 147-154	1354	167 164-170	20/18
1.75	17:55	2:17	9:08	152 150-154	1388	169 166-170	12/15
2.00	20:16	2:20	9:22	153 151-155	1432	169 166-172	12/11
2.25	22:36	2:20	9:20	153 151-158	1427	169 166-172	11/11
2.50	24:53	2:17	9:08	155 151-158	1415	168 166-170	14/20
2.75	27:10	2:17	9:09	156 155-158	1427	168 164-170	14/13
3.00	29:32	2:23	9:31	158 155-159	1504	168 166-170	11/11
3.25	31:53	2:20	9:20	158 155-160	1476	169 168-170	13/11
3.50	34:34	2:42	10:48	156 149-160	1684	159 116-172	9/12
3.75	37:02	2:27	9:49	158 154-160	1552	168 162-172	21/26
4.00	39:47	2:45	11:02	156 140-162	1721	153 120-170	19/14
4.25	42:24	2:37	10:26	145 131-155	1514	160 120-170	13/11
4.50	45:26	3:02	12:08	153 132-172	1856	142 116-172	13/19
4.75	48:00	2:34	10:15	150 135-156	1538	166 162-168	10/12
5.00	50:33	2:34	10:15	157 156-158	1608	168 166-168	11/10
5.25	53:40	3:07	12:28	145 125-158	1807	144 116-170	15/5
5.50	56:30	2:50	11:21	151 143-157	1714	152 114-170	6/12
5.75	59:11	2:41	10:43	148 137-154	1587	159 114-170	23/22
6.00	1:01:39	2:28	9:50	156 154-157	1534	169 166-170	24/16
6.25	1:04:07	2:28	9:51	159 156-162	1566	167 128-172	15/15
6.29	1:04:30	23	10:20	157 157-157	1624	165 164-166	3/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 33m, Flat prediction 1:04:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	8:49
13 12.0%	8:58
13 6.4%	15:07
11 6.5%	9:08
11 5.2%	9:23
11 7.1%	9:31
See your biggest climbs

Cadence

160 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	166	5.9	57:05	9:42
Walk	11.5	118	0.4	7:25	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	28:43	9:15	0.00%	More
5 miles	48:45	9:45	0.00%	More
10k	1:01:58	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:33	10:07
10km	1:03:39	10:15
10M	1:45:25	10:33
Half	2:20:20	10:43
20M	3:39:46	10:59
Mara	4:52:36	11:10

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