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Sun 28th Nov 2021 at 10:00am by chunkywizard

Run > Race
  • Time
    33:34
  • Miles
    5.05
  • Min/mi
    6:39
  • Pacing
    94.7%
  • WAVA
    72.17
  • Stride(cm)
    129
  • Cals
    494
  • Cadence
    187
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1016
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 143/155bpm [584b/km] 60cal
2) 1km - 4:07(4:07/km) 151/162bpm [621b/km] 60cal
3) 1km - 4:07(4:07/km) 153/158bpm [630b/km] 60cal
4) 1km - 4:02(4:02/km) 153/156bpm [618b/km] 60cal
5) 1km - 4:08(4:08/km) 155/156bpm [640b/km] 61cal
6) 1km - 4:15(4:15/km) 155/156bpm [659b/km] 62cal
7) 1km - 4:18(4:18/km) 155/157bpm [665b/km] 63cal
8) 1km - 4:06(4:06/km) 157/161bpm [643b/km] 62cal
9) 0.12km - 27(3:43/km) 161/163bpm [599b/km] 6cal
4:05 4:07 4:07 4:02 4:08 4:15 4:18 4:06 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 134 98-148 862 189 184-196 3/5
0.50 3:17 1:40 6:40 149 146-155 994 186 182-190 1/3
0.75 4:55 1:39 6:34 149 146-152 979 187 182-188 3/2
1.00 6:35 1:40 6:38 152 149-162 1009 186 182-190 1/3
1.25 8:14 1:39 6:36 151 149-154 996 187 182-190 2/4
1.50 9:55 1:42 6:48 152 150-154 1032 187 184-190 3/1
1.75 11:33 1:37 6:29 153 150-158 992 187 182-190 2/2
2.00 13:12 1:39 6:36 153 151-154 1009 188 186-190 1/2
2.25 14:49 1:37 6:27 153 152-156 988 187 180-192 2/3
2.50 16:26 1:37 6:29 154 153-154 997 187 184-190 1/2
2.75 18:05 1:39 6:38 154 154-155 1021 188 184-190 2/1
3.00 19:45 1:40 6:38 155 154-156 1029 187 184-190 3/1
3.25 21:27 1:43 6:51 155 154-156 1061 187 184-190 2/2
3.50 23:10 1:42 6:49 154 153-155 1049 188 186-190 2/2
3.75 24:52 1:42 6:49 154 153-155 1049 186 182-190 3/4
4.00 26:30 1:39 6:34 154 153-155 1012 187 184-190 3/2
4.25 28:19 1:49 7:16 155 154-157 1126 187 182-190 3/1
4.50 30:00 1:41 6:42 155 152-157 1039 187 184-190 5/3
4.75 31:37 1:37 6:30 156 152-159 1014 189 186-190 2/2
5.00 33:17 1:39 6:38 159 157-161 1054 188 186-194 5/2
5.05 33:34 17 6:06 162 160-163 989 192 178-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.12% More
    800m 3:11 6:24 61.49% More
    1km 4:01 6:27 64.13% More
    Mile 6:30 6:30 68.01% More
    5k 20:27 6:35 71.99% More
    5 miles 33:15 6:39 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 19:54 6:24 73.99
    5M 33:13 6:39 72.25
    10km 41:58 6:45 71.40
    10M 1:10:03 7:00 70.22
    Half 1:33:42 7:09 69.27
    20M 2:27:47 7:23 68.69
    Mara 3:17:40 7:33 68.64

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