Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Nov 2021 at 9:01am by mugfordb

Run > parkrun
  • Time
    29:05
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    95.5%
  • WAVA
    53.29
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    166
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1451
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

Newbury parkrun return
Split Summary
===
1) 1m - 9:03(9:03/m) 144/158bpm [1302b/mi] 129cal
2) 1m - 9:19(9:19/m) 161/167bpm [1500b/mi] 154cal
3) 1m - 9:34(9:34/m) 165/170bpm [1578b/mi] 157cal
4) 0.14m - 1:09(8:20/m) 169/173bpm [1410b/mi] 19cal
9:03 9:19 9:34 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 92-125 1012 172 168-180 5/5
0.25 2:20 1:12 9:39 132 125-140 1274 166 158-170 3/3
0.38 3:28 1:08 9:02 148 139-153 1336 168 166-170 1/2
0.50 4:37 1:09 9:09 149 147-152 1364 168 164-172 4/3
0.63 5:44 1:07 8:59 149 147-153 1339 172 168-178 1/2
0.75 6:49 1:05 8:41 154 153-155 1338 171 170-174 2/4
0.88 7:56 1:07 8:56 155 153-158 1385 169 164-170 3/2
1.00 9:04 1:08 9:03 156 155-158 1411 167 166-170 2/3
1.13 10:11 1:07 8:56 157 155-158 1403 167 164-170 2/6
1.25 11:20 1:09 9:10 159 158-160 1458 166 164-170 3/2
1.38 12:27 1:07 8:54 161 158-164 1434 166 164-170 2/3
1.50 13:37 1:10 9:20 164 161-167 1531 165 158-168 3/3
1.63 14:49 1:12 9:36 162 160-163 1555 163 158-166 3/2
1.75 16:00 1:12 9:35 163 162-164 1563 163 160-166 2/2
1.88 17:11 1:11 9:26 163 160-165 1536 164 162-166 3/1
2.00 18:23 1:12 9:36 163 161-165 1565 163 160-164 2/2
2.13 19:33 1:10 9:20 162 161-163 1513 164 162-166 0/2
2.25 20:42 1:09 9:11 163 161-164 1498 166 162-168 2/4
2.38 21:52 1:10 9:18 163 161-164 1517 164 162-166 2/4
2.50 23:00 1:09 9:09 164 162-167 1500 165 164-170 0/3
2.63 24:13 1:13 9:43 167 164-168 1622 162 160-164 4/2
2.75 25:28 1:15 9:58 167 164-169 1663 160 156-162 2/3
2.88 26:43 1:15 9:57 166 163-170 1651 162 160-164 4/2
3.00 27:57 1:14 9:54 169 167-170 1672 161 158-164 5/2
3.13 29:00 1:03 8:28 169 167-172 1431 166 162-174 1/2
3.14 29:06 6 7:14 173 173-173 1252 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 29:04 9:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.60% More
    800m 4:25 8:54 46.10% More
    1km 5:32 8:54 48.53% More
    Mile 8:58 8:58 51.66% More
    5k 28:47 9:16 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.09
    5km 28:44 9:15 53.39
    5M 48:52 9:46 51.25
    10km 1:02:17 10:01 50.25
    10M 1:45:54 10:35 48.57
    Half 2:23:08 10:56 47.45
    20M 3:49:28 11:28 46.34
    Mara 5:10:09 11:50 45.86

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here