Tue 23rd Nov 2021 at 6:43pm by TwolfIrl

Run > General

Follow User
0 👍

Time
45:56
Miles
5.35
Min/mi
8:35
Pacing
0%
WAVA
57.93
Stride(cm)
109
Cals
638
Cadence
171
BPM
182
%MHR
101.3
B/mi
1566
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 173/192bpm [1003b/km] 78cal 10.35/14.81kmph
2) 1km - 5:15(5:15/km) 181/202bpm [951b/km] 75cal 11.42/11.89kmph
3) 0.97km - 5:05(5:14/km) 185/196bpm [968b/km] 74cal 11.47/11.72kmph
4) 0.41km - 2:21(5:41/km) 180/187bpm [1024b/km] 33cal 10.54/11.42kmph
5) 1km - 5:13(5:13/km) 185/192bpm [965b/km] 76cal 11.51/11.89kmph
6) 0.25km - 1:18(5:06/km) 182/188bpm [930b/km] 18cal 11.75/12.33kmph
7) 0.43km - 2:31(5:54/km) 189/194bpm [1114b/km] 37cal 10.18/11.89kmph
8) 1km - 5:14(5:14/km) 195/201bpm [1022b/km] 81cal 11.45/11.72kmph
9) 0.27km - 1:27(5:24/km) 193/196bpm [1042b/km] 22cal 11.11/11.62kmph
10) 0.41km - 2:25(5:52/km) 191/199bpm [1119b/km] 36cal 10.24/11.32kmph
11) 0.42km - 1:58(4:43/km) 196/209bpm [925b/km] 30cal 12.72/12.77kmph
12) 0.21km - 1:07(5:24/km) 201/203bpm [1084b/km] 18cal 11.12/12.33kmph
13) 0.32km - 1:09(3:39/km) 195/203bpm [712b/km] 18cal 16.44/16.89kmph
14) 0.92km - 5:03(5:31/km) 156/194bpm [861b/km] 42cal 10.87/26.1kmph

5:48 5:15 5:05 2:21 5:13 1:18 2:31 5:14 1:27 2:25 1:58 1:07 1:09 5:03

Pace

17%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +3	9:38	172 135-192	1658	170 118-176	14/12
0.50	4:48	2:24	9:35	179 175-182	1716	170 166-174	12/10
0.75	14:03	9:15 +7:08	36:59	166 122-187	6138	172 110-184	15/15
1.00	16:12	2:09	8:37	180 173-187	1551	172 168-174	7/8
1.25	18:19	2:06	8:26	186 177-202	1568	172 168-176	8/10
1.50	20:23	2:05	8:19	188 179-196	1563	173 168-178	17/13
1.75	22:29	2:06	8:23	184 174-193	1542	172 170-174	16/18
2.00	24:42	2:13	8:53	180 175-185	1599	170 168-178	14/14
2.25	26:56	2:14	8:56	183 180-187	1634	170 166-174	15/14
2.50	29:03	2:07	8:27	184 178-188	1556	170 166-174	10/12
2.75	31:06	2:03	8:13	188 178-192	1546	168 166-174	12/11
3.00	33:18	2:12	8:47	184 178-193	1617	170 166-174	15/12
3.25	35:33	2:15	8:59	192 188-195	1726	170 166-174	13/13
3.50	37:41	2:08	8:32	196 191-201	1673	172 166-176	9/13
3.75	39:47	2:06	8:24	195 189-199	1638	171 168-174	12/10
4.00	41:57	2:09	8:38	191 181-198	1648	171 168-176	11/15
4.25	44:14	2:18	9:10	192 185-199	1760	170 168-176	12/12
4.50	46:10	1:56	7:44	198 190-209	1530	175 170-178	14/13
4.75	47:54	1:44	6:55	198 192-203	1369	181 170-196	15/15
5.00	52:40	4:47 +2:26	19:07	155 112-194	2963	171 102-210	18/14
5.25	54:51	2:11	8:44	166 160-171	1450	171 160-232	17/15
5.35	57:14	2:23 +1:40	24:23	138 119-164	3364	160 118-232	16/15

Heart

182/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 14m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	9:09
10 6.8%	8:11
See your biggest climbs

Cadence

171 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	5.3	45:03	9:49
Walk	7.9	112	0	5:03	2:56:10
Pause	11.1	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.02%	More
800m	3:36	7:14	56.27%	More
1km	4:34	7:21	57.69%	More
Mile	8:00	8:00	55.82%	More
5k	26:12	8:26	58.05%	More
5 miles	52:26	10:29	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	24:49	7:59	61.31
5M	42:33	8:31	58.33
10km	54:25	8:45	57.00
10M	1:33:19	9:20	55.00
Half	2:06:43	9:40	53.20
20M	3:24:40	10:14	52.20
Mara	4:37:56	10:36	51.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Feel at Finish
Can go Faster
Run anoher mile