Sun 21st Nov 2021 at 10:00am by DW

Run > General

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Time
2:06:37
Miles
13.14
Min/mi
9:38
Pacing
88.2%
WAVA
48.13
Stride(cm)
104
Cals
1953
Cadence
160
BPM
168
%MHR
89.4
B/mi
1620
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 156/169bpm [1414b/mi] 146cal
2) 1m - 8:40(8:40/m) 166/173bpm [1437b/mi] 141cal
3) 1m - 9:17(9:17/m) 167/177bpm [1550b/mi] 149cal
4) 1m - 9:39(9:39/m) 171/178bpm [1649b/mi] 156cal
5) 1m - 9:20(9:20/m) 167/172bpm [1559b/mi] 150cal
6) 1m - 9:40(9:40/m) 169/176bpm [1634b/mi] 153cal
7) 1m - 9:48(9:48/m) 166/171bpm [1627b/mi] 148cal
8) 1m - 10:03(10:03/m) 167/181bpm [1679b/mi] 148cal
9) 1m - 9:30(9:30/m) 172/183bpm [1635b/mi] 153cal
10) 1m - 9:57(9:57/m) 175/180bpm [1740b/mi] 156cal
11) 1m - 10:20(10:20/m) 169/182bpm [1747b/mi] 147cal
12) 1m - 10:41(10:41/m) 167/186bpm [1783b/mi] 144cal
13) 1m - 9:27(9:27/m) 175/182bpm [1654b/mi] 143cal
14) 0.14m - 1:12(8:26/m) 180/184bpm [1519b/mi] 19cal

9:04 8:40 9:17 9:39 9:20 9:40 9:48 10:03 9:30 9:57 10:20 10:41 9:27 1:12

Pace

10%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	148 99-164	1360	161 92-166	12/0
1.00	9:03	4:27	8:54	162 153-169	1442	165 162-170	10/2
1.50	13:19	4:16	8:32	166 159-171	1415	168 166-172	6/9
2.00	17:43	4:24	8:49	166 161-173	1462	165 162-168	1/11
2.50	22:19	4:36	9:12	167 163-176	1535	164 162-166	8/3
3.00	27:00	4:41	9:23	167 165-172	1566	163 158-166	11/3
3.50	31:47	4:48	9:35	170 165-178	1629	160 146-166	16/4
4.00	36:38	4:51	9:41	171 163-174	1657	161 152-168	11/2
4.50	41:13	4:35	9:10	169 166-172	1550	162 160-166	3/18
5.00	45:59	4:46	9:31	166 161-172	1580	158 140-166	19/8
5.50	50:57	4:58	9:56	170 167-176	1689	157 106-166	9/5
6.00	55:38	4:41	9:22	169 165-171	1582	161 152-174	5/19
6.50	1:00:21	4:43	9:26	168 164-171	1585	162 154-166	9/15
7.00	1:05:27	5:06	10:11	164 150-171	1671	157 104-166	11/13
7.50	1:10:11	4:45	9:29	170 165-172	1613	162 158-166	4/10
8.00	1:15:29	5:18	10:36	165 143-181	1749	150 112-166	7/4
8.50	1:20:06	4:37	9:14	171 163-180	1579	162 154-166	14/3
9.00	1:25:00	4:54	9:47	172 160-182	1684	158 112-168	10/5
9.50	1:29:35	4:35	9:10	177 169-179	1622	160 156-164	13/2
10.00	1:34:57	5:22	10:44	172 160-180	1846	155 114-166	6/6
10.50	1:39:51	4:54	9:48	172 157-182	1687	162 114-168	8/8
11.00	1:45:17	5:26	10:52	167 158-179	1814	156 106-166	2/10
11.50	1:50:50	5:33	11:06	165 152-174	1832	151 108-166	6/12
12.00	1:55:58	5:08	10:17	170 160-185	1748	158 104-168	11/16
12.50	2:01:00	5:02	10:04	173 161-180	1741	157 106-166	7/16
13.00	2:05:25	4:25	8:50	178 172-182	1572	163 158-168	2/14
13.14	2:06:38	1:13	8:34	180 178-184	1542	165 162-168	0/3

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 46m, Flat prediction 2:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	10:25
22 1.2%	8:58
17 1.3%	9:32
17 2.2%	9:19
12 3.0%	9:15
See your biggest climbs

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	161	12.7	2:00:20	9:28
Walk	5.0	113	0.4	6:18	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.51%	More
800m	4:14	8:31	42.68%	More
1km	5:19	8:33	44.40%	More
Mile	8:39	8:39	46.68%	More
5k	27:57	9:00	49.13%	More
5 miles	45:58	9:12	48.53%	More
10k	57:34	9:16	48.35%	More
10 miles	1:34:57	9:30	48.39%	More
Half	2:06:14	9:38	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.97
5km	27:27	8:50	50.03
5M	45:28	9:06	49.07
10km	57:15	9:13	48.61
10M	1:34:48	9:29	48.46
Half	2:06:12	9:38	47.76
20M	3:17:38	9:53	48.33
Mara	4:23:08	10:03	48.40

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