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Sat 20th Nov 2021 at 9:02am by mikep

Run > Race
  • Time
    21:22
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    94.5%
  • WAVA
    75.80
  • Stride(cm)
    124
  • Cals
    301
  • Cadence
    187
  • BPM
    168
  • %MHR
    98
  • B/mi
    1159
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 147/187bpm [992b/mi] 80cal 8.89/10.21mph
2) 1m - 7:04(7:04/m) 174/189bpm [1231b/mi] 104cal 8.48/9.04mph
3) 1m - 7:00(7:00/m) 185/194bpm [1294b/mi] 109cal 8.58/9.08mph
4) 0.09m - 33(6:07/m) 194/198bpm [1186b/mi] 8cal 9.82/9.18mph
6:45 7:04 7:00 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 117 83-149 758 144 118-200 3/0
0.25 1:39 50 6:40 143 138-151 953 192 188-202 0/2
0.38 2:28 50 6:38 147 143-149 976 197 192-198 2/2
0.50 3:22 54 7:10 149 146-156 1068 196 194-198 4/5
0.63 4:13 51 6:44 147 144-149 990 196 194-204 3/3
0.75 5:01 49 6:30 147 145-151 956 188 184-202 2/9
0.88 5:52 51 6:48 173 157-187 1177 186 178-196 4/2
1.00 6:44 52 6:55 159 156-162 1099 194 192-196 5/0
1.13 7:43 58 7:46 158 154-163 1228 196 192-200 4/5
1.25 8:36 53 7:05 166 157-180 1175 183 174-190 1/9
1.38 9:28 52 6:55 176 173-180 1219 189 184-194 6/1
1.50 10:19 51 6:49 181 175-189 1234 192 188-194 9/3
1.63 11:09 51 6:46 179 175-186 1211 189 184-192 2/4
1.75 12:03 54 7:11 179 175-184 1287 189 184-198 3/5
1.88 12:57 53 7:07 182 179-187 1296 189 180-194 4/7
2.00 13:47 50 6:43 181 178-183 1217 182 180-186 4/1
2.13 14:39 52 6:53 182 180-184 1252 184 180-190 3/5
2.25 15:31 53 7:01 183 180-186 1284 190 188-194 7/4
2.38 16:29 57 7:40 185 181-191 1418 190 188-192 6/5
2.50 17:23 54 7:09 183 180-185 1310 188 184-192 6/5
2.63 18:16 53 7:04 182 180-184 1287 187 184-190 2/8
2.75 19:08 52 6:57 185 180-189 1285 187 186-190 6/2
2.88 19:58 50 6:40 190 187-193 1268 186 180-190 9/1
3.00 20:48 51 6:45 190 185-194 1282 188 186-190 3/10
3.09 21:22 34 6:16 194 189-197 1215 189 188-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 189 3 21:03 6:55
    Walk 1.5 118 0 19 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 55.87% More
    800m 3:20 6:42 64.72% More
    1km 4:10 6:42 68.36% More
    Mile 6:43 6:43 73.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 78.64
    5km 21:30 6:55 75.79
    5M 35:57 7:11 74.21
    10km 45:28 7:19 73.40
    10M 1:16:04 7:36 72.24
    Half 1:41:51 7:46 71.30
    20M 2:40:56 8:03 70.79
    Mara 3:35:29 8:13 70.81
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