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Sat 20th Nov 2021 at 9:02am by mikep

Run > Race

Goole parkrun

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Time
21:22
Miles
3.09
Min/mi
6:55
Pacing
94.5%
WAVA
75.80
Stride(cm)
124
Cals
301
Cadence
187
BPM
168
%MHR
98
B/mi
1159
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 147/187bpm [992b/mi] 80cal 8.89/10.21mph
2) 1m - 7:04(7:04/m) 174/189bpm [1231b/mi] 104cal 8.48/9.04mph
3) 1m - 7:00(7:00/m) 185/194bpm [1294b/mi] 109cal 8.58/9.08mph
4) 0.09m - 33(6:07/m) 194/198bpm [1186b/mi] 8cal 9.82/9.18mph

6:45 7:04 7:00 33

Pin Map

Goole Parkrun

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	117 83-149	758	144 118-200	3/0
0.25	1:39	50	6:40	143 138-151	953	192 188-202	0/2
0.38	2:28	50	6:38	147 143-149	976	197 192-198	2/2
0.50	3:22	54	7:10	149 146-156	1068	196 194-198	4/5
0.63	4:13	51	6:44	147 144-149	990	196 194-204	3/3
0.75	5:01	49	6:30	147 145-151	956	188 184-202	2/9
0.88	5:52	51	6:48	173 157-187	1177	186 178-196	4/2
1.00	6:44	52	6:55	159 156-162	1099	194 192-196	5/0
1.13	7:43	58	7:46	158 154-163	1228	196 192-200	4/5
1.25	8:36	53	7:05	166 157-180	1175	183 174-190	1/9
1.38	9:28	52	6:55	176 173-180	1219	189 184-194	6/1
1.50	10:19	51	6:49	181 175-189	1234	192 188-194	9/3
1.63	11:09	51	6:46	179 175-186	1211	189 184-192	2/4
1.75	12:03	54	7:11	179 175-184	1287	189 184-198	3/5
1.88	12:57	53	7:07	182 179-187	1296	189 180-194	4/7
2.00	13:47	50	6:43	181 178-183	1217	182 180-186	4/1
2.13	14:39	52	6:53	182 180-184	1252	184 180-190	3/5
2.25	15:31	53	7:01	183 180-186	1284	190 188-194	7/4
2.38	16:29	57	7:40	185 181-191	1418	190 188-192	6/5
2.50	17:23	54	7:09	183 180-185	1310	188 184-192	6/5
2.63	18:16	53	7:04	182 180-184	1287	187 184-190	2/8
2.75	19:08	52	6:57	185 180-189	1285	187 186-190	6/2
2.88	19:58	50	6:40	190 187-193	1268	186 180-190	9/1
3.00	20:48	51	6:45	190 185-194	1282	188 186-190	3/10
3.09	21:22	34	6:16	194 189-197	1215	189 188-192	2/3

Heart

168/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	3	21:03	6:55
Walk	1.5	118	0	19	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	55.87%	More
800m	3:20	6:42	64.72%	More
1km	4:10	6:42	68.36%	More
Mile	6:43	6:43	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	78.64
5km	21:30	6:55	75.79
5M	35:57	7:11	74.21
10km	45:28	7:19	73.40
10M	1:16:04	7:36	72.24
Half	1:41:51	7:46	71.30
20M	2:40:56	8:03	70.79
Mara	3:35:29	8:13	70.81

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