Sat 20th Nov 2021 at 8:40am by Benbar

Run > General

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Time
10:33
Miles
1.19
Min/mi
8:52
Pacing
95.9%
WAVA
47.85
Stride(cm)
104
Cals
151
Cadence
173
BPM
134
%MHR
69
B/mi
1192
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/147bpm [1176b/mi] 126cal
2) 0.19m - 1:39(8:54/m) 146/152bpm [1299b/mi] 25cal

8:54 1:39

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	84 59-104	841	177 174-190	4/2
0.13	1:11	34	8:58	113 105-122	1014	174 172-176	3/0
0.19	1:43	32	8:35	124 122-127	1065	174 172-176	1/1
0.25	2:17	33	8:55	134 127-138	1195	174 172-176	3/1
0.31	2:51	34	9:06	139 137-142	1265	173 172-176	3/1
0.38	3:25	34	9:00	138 134-141	1243	174 172-176	1/2
0.44	3:59	35	9:16	138 133-141	1280	172 170-174	1/1
0.50	4:33	33	8:50	135 133-136	1193	173 172-176	0/2
0.56	5:05	32	8:36	134 131-137	1152	172 170-174	1/0
0.63	5:36	31	8:22	138 136-141	1153	172 170-174	0/2
0.69	6:09	33	8:44	141 138-145	1232	173 172-176	2/2
0.75	6:43	34	9:10	145 141-147	1328	172 170-174	1/0
0.81	7:16	33	8:46	144 141-147	1262	174 172-176	1/1
0.88	7:48	32	8:35	140 136-143	1201	173 172-174	1/4
0.94	8:20	32	8:34	141 137-143	1208	175 170-180	1/4
1.00	8:53	33	8:48	137 135-141	1205	174 170-176	3/1
1.06	9:26	32	8:39	144 142-146	1247	174 170-176	3/1
1.13	9:59	33	8:47	150 145-152	1318	173 172-176	3/1
1.19	10:33	34	9:25	144 141-147	1356	172 170-174	2/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:59
See your biggest climbs

Cadence

173 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	10:33	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.80%	More
800m	4:17	8:36	43.76%	More
1km	5:23	8:40	45.39%	More
Mile	8:47	8:47	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:11	9:24	48.51
5M	48:19	9:40	47.66
10km	1:00:50	9:47	47.24
10M	1:40:44	10:04	47.13
Half	2:14:07	10:14	46.46
20M	3:30:01	10:30	47.01
Mara	4:39:37	10:40	47.08

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