Fri 19th Nov 2021 at 7:01am by daveeggleton

Run > General

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Time
58:59
Miles
6.09
Min/mi
9:41
Pacing
94.1%
WAVA
44.64
Stride(cm)
101
Cals
703
Cadence
164
BPM
155
%MHR
79.6
B/mi
1504
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 142/160bpm [1354b/mi] 110cal 6.29/6.68mph
2) 1m - 9:39(9:39/m) 153/173bpm [1476b/mi] 114cal 6.22/6.7mph
3) 1m - 9:49(9:49/m) 154/173bpm [1512b/mi] 116cal 6.11/6.53mph
4) 1m - 9:47(9:47/m) 161/174bpm [1575b/mi] 118cal 6.13/6.45mph
5) 1m - 9:40(9:40/m) 154/161bpm [1489b/mi] 112cal 6.21/6.59mph
6) 1m - 9:45(9:45/m) 166/180bpm [1618b/mi] 125cal 6.15/6.7mph
7) 0.09m - 48(8:38/m) 154/155bpm [1330b/mi] 8cal 6.95/6.82mph

9:32 9:39 9:49 9:47 9:40 9:45 48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	135 116-148	1282	165 160-168	33/7
0.50	4:49	2:26	9:45	145 131-160	1414	167 162-170	10/10
0.75	7:11	2:23	9:31	140 132-146	1331	162 158-166	3/16
1.00	9:31	2:20	9:19	148 145-150	1379	164 162-166	7/10
1.25	12:00	2:28 +1	9:54	159 148-172	1573	165 164-166	4/3
1.50	14:22	2:23	9:31	150 144-156	1427	165 162-166	8/9
1.75	16:48	2:26	9:42	149 146-155	1446	165 164-166	9/7
2.00	19:12	2:24	9:35	155 150-157	1485	165 164-166	3/8
2.25	21:34	2:23	9:30	154 152-157	1464	164 162-168	3/10
2.50	23:57	2:23	9:31	154 151-158	1465	163 162-166	9/10
2.75	26:18	2:21	9:26	152 141-161	1433	163 162-164	5/11
3.00	29:01	2:42	10:49	157 145-173	1698	163 154-170	15/10
3.25	31:25	2:25	9:40	161 152-174	1556	164 162-166	9/10
3.50	33:55	2:29	9:57	154 138-163	1532	164 162-166	8/15
3.75	36:20	2:26	9:42	168 163-173	1630	164 162-166	16/5
4.00	38:48	2:27	9:50	163 156-168	1601	164 162-166	5/9
4.25	41:14	2:27	9:47	155 149-161	1517	165 164-166	12/14
4.50	43:52	2:38 +13	10:31	156 152-159	1642	165 156-168	11/8
4.75	46:18	2:26	9:42	154 146-158	1494	166 164-166	9/17
5.00	48:40	2:22	9:29	152 142-160	1442	165 164-166	12/6
5.25	51:04	2:24	9:36	166 158-173	1594	164 160-166	13/5
5.50	53:30	2:26	9:44	163 154-167	1587	165 162-166	6/4
5.75	56:07	2:37	10:27	170 154-179	1776	165 160-168	29/3
6.00	58:25	2:18	9:12	168 154-178	1546	164 162-166	6/11
6.09	59:13	48	8:42	154 152-155	1340	165 162-166	2/8

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 55m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.3%	10:23
31 17.2%	8:55
18 5.8%	10:27
13 8.1%	9:55
11 6.6%	9:52
See your biggest climbs

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6.1	59:00	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.96%	More
800m	4:40	9:23	36.92%	More
1km	5:51	9:25	38.58%	More
Mile	9:30	9:30	41.02%	More
5k	30:03	9:40	44.06%	More
5 miles	48:38	9:44	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	27:10	8:45	48.73
5M	47:00	9:24	45.76
10km	1:00:22	9:43	44.53
10M	1:44:26	10:27	42.52
Half	2:22:33	10:53	40.89
20M	3:52:05	11:36	39.80
Mara	5:16:46	12:05	38.88

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