Thu 18th Nov 2021 at 9:20pm by justgary82

Run > General

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
93%
WAVA
46.90
Stride(cm)
119
Cals
540
Cadence
147
BPM
154
%MHR
90.2
B/mi
1423
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 142/163bpm [1283b/mi] 159cal 6.64/6.99mph
2) 1m - 9:15(9:15/m) 159/175bpm [1470b/mi] 179cal 6.49/6.91mph
3) 1m - 9:29(9:29/m) 161/168bpm [1528b/mi] 183cal 6.32/6.91mph
4) 0.11m - 56(8:21/m) 170/173bpm [1420b/mi] 19cal 7.18/7.03mph

9:02 9:15 9:29 56

Pace

12%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +3	10:04	111 65-130	1118	147 142-156	9/5
0.25	2:20	1:05	8:38	135 129-141	1165	144 142-150	0/2
0.38	3:31	1:11	9:24	139 134-143	1307	146 140-152	0/2
0.50	4:40	1:09	9:10	145 141-150	1330	148 144-154	0/2
0.63	5:45	1:05	8:44	145 143-149	1266	147 144-150	0/3
0.75	6:54	1:09	9:11	147 144-150	1350	149 146-154	1/1
0.88	8:02	1:08	9:05	157 149-163	1426	148 144-154	4/2
1.00	9:05	1:03	8:22	156 155-157	1306	147 144-150	1/3
1.13	10:21	1:16	10:08	154 152-156	1560	146 144-150	3/2
1.25	11:29	1:08	9:05	153 153-155	1390	151 146-154	2/4
1.38	12:35	1:06	8:48	154 152-156	1354	149 146-154	2/2
1.50	13:46	1:11	9:27	157 155-160	1483	147 144-150	1/1
1.63	14:51	1:06	8:45	165 157-175	1443	146 144-150	3/1
1.75	15:59	1:08	9:05	168 163-173	1525	146 144-152	1/0
1.88	17:12	1:12	9:37	163 160-167	1569	146 142-152	2/3
2.00	18:19	1:08	9:03	161 155-165	1456	145 144-150	3/1
2.13	19:28	1:09	9:11	161 157-165	1478	147 146-150	2/2
2.25	20:44	1:16	10:10	162 160-166	1647	146 140-152	3/2
2.38	21:52	1:07	8:57	162 159-167	1449	145 144-148	3/2
2.50	23:02	1:11	9:26	161 159-163	1520	147 144-150	6/8
2.63	24:18	1:15	10:02	160 153-164	1606	145 144-148	2/3
2.75	25:24	1:06	8:50	159 154-164	1404	146 144-148	1/1
2.88	26:37	1:13	9:43	162 159-166	1574	147 144-152	3/15
3.00	27:49	1:12	9:37	164 159-167	1576	149 144-156	4/9
3.11	28:45	56	8:25	169 166-173	1422	149 146-150	19/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.6%	8:23
See your biggest climbs

Cadence

147 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	149	1.4	12:12	9:02
Walk	57.5	144	1.8	16:33	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.22%	More
800m	4:24	8:50	39.95%	More
1km	5:32	8:54	41.57%	More
Mile	9:01	9:01	43.86%	More
5k	28:39	9:13	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	28:40	9:14	46.86
5M	49:03	9:49	44.45
10km	1:02:42	10:05	43.39
10M	1:47:17	10:44	41.86
Half	2:25:31	11:06	40.50
20M	3:54:37	11:44	39.80
Mara	5:18:14	12:09	39.13

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