Wed 17th Nov 2021 at 7:30am by Danger Mouse

Run > General

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Time
42:10
Miles
5.02
Min/mi
8:24
Pacing
80.3%
WAVA
58.10
Stride(cm)
106
Cals
414
Cadence
182
BPM
113
%MHR
66.2
B/mi
951
Asc(m)
224
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 109/125bpm [938b/mi] 85cal
2) 1m - 8:33(8:33/m) 111/130bpm [948b/mi] 82cal
3) 1m - 8:34(8:34/m) 113/131bpm [967b/mi] 82cal
4) 1m - 8:08(8:08/m) 121/136bpm [984b/mi] 84cal
5) 1m - 8:07(8:07/m) 118/127bpm [958b/mi] 79cal
6) 0.02m - 13(9:37/m) 122/123bpm [1172b/mi] 2cal

8:36 8:33 8:34 8:08 8:07 13

Pin Map

0mi in 0

Pace

12%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	97 55-116	858	178 172-184	16/0
0.50	4:23	2:10	8:41	110 106-115	956	181 176-186	10/13
0.75	6:29	2:06	8:24	112 102-122	940	181 176-186	8/16
1.00	8:36	2:07	8:28	113 108-125	956	182 176-188	8/8
1.25	10:36	2:00	8:01	120 110-130	962	180 174-184	15/14
1.50	12:43	2:07	8:29	116 110-124	984	182 178-184	8/6
1.75	15:31	2:47 +37	11:09	109 93-119	1216	178 108-186	7/3
2.00	18:07	2:37 +22	10:26	99 79-114	1033	180 168-190	11/9
2.25	20:11	2:04	8:16	118 97-129	976	182 176-190	22/18
2.50	23:02	2:51 +37	11:24	101 82-115	1151	181 174-186	7/19
2.75	25:13	2:11	8:44	117 109-122	1022	181 174-186	16/15
3.00	27:18	2:05	8:19	116 108-131	965	183 178-186	8/8
3.25	29:15	1:57	7:50	123 113-136	963	182 178-186	19/9
3.50	31:18	2:03	8:12	122 113-131	1001	184 182-186	5/14
3.75	33:21	2:03	8:11	119 113-131	975	183 178-188	14/6
4.00	35:26	2:04	8:18	123 117-126	1020	184 180-188	15/13
4.25	37:23	1:58	7:50	119 117-126	933	184 180-188	15/7
4.50	39:23	1:59	7:57	115 113-117	915	184 180-188	14/16
4.75	41:19	1:56	7:45	116 107-122	898	184 180-188	14/22
5.00	43:33	2:14	8:55	123 119-127	1098	184 176-188	21/15
5.02	43:46	13	10:03	122 120-123	1227	186 184-188	0/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 27m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.4%	8:37
17 7.2%	8:20
16 6.8%	8:57
14 6.6%	8:15
13 6.4%	8:22
11 6.1%	8:38
See your biggest climbs

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	5	42:06	8:35
Walk	1.5	108	0	39	5:24:02
Still	0.1	-	-	2	-
Pause	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.94%	More
800m	3:53	7:48	51.24%	More
1km	4:50	7:46	53.60%	More
Mile	7:58	7:58	55.21%	More
5k	26:44	8:36	55.98%	More
5 miles	43:32	8:42	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:21	8:10	59.04
5M	41:59	8:24	58.11
10km	52:52	8:30	57.66
10M	1:27:33	8:45	57.58
Half	1:56:33	8:54	56.81
20M	3:02:31	9:08	57.48
Mara	4:03:01	9:17	57.57

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