Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Nov 2021 at 9:52am by lin50

Run > Race
  • breezy
  • Time
    1:55:41
  • Miles
    10.08
  • Min/mi
    11:29
  • Pacing
    87.6%
  • WAVA
    51.02
  • Stride(cm)
    90
  • Cals
    929
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1761
  • Asc(m)
    414
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 136/161bpm [1564b/mi] 85cal 5.22/6.53mph
2) 1m - 11:35(11:35/m) 151/164bpm [1750b/mi] 97cal 5.18/6.51mph
3) 1m - 11:29(11:29/m) 157/175bpm [1804b/mi] 100cal 5.22/6.47mph
4) 1m - 11:28(11:28/m) 157/165bpm [1801b/mi] 98cal 5.23/6.51mph
5) 1m - 11:07(11:07/m) 157/163bpm [1746b/mi] 94cal 5.39/6.49mph
6) 1m - 11:45(11:45/m) 155/164bpm [1822b/mi] 92cal 5.1/6.41mph
7) 1m - 11:33(11:33/m) 157/168bpm [1813b/mi] 92cal 5.19/6.47mph
8) 1m - 11:43(11:43/m) 157/168bpm [1841b/mi] 89cal 5.12/6.49mph
9) 1m - 11:33(11:33/m) 158/167bpm [1826b/mi] 89cal 5.19/6.39mph
10) 1m - 11:07(11:07/m) 159/169bpm [1767b/mi] 86cal 5.4/6.59mph
11) 0.08m - 48(9:37/m) 168/172bpm [1614b/mi] 7cal 6.25/6.3mph
11:30 11:35 11:29 11:28 11:07 11:45 11:33 11:43 11:33 11:07 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 125 100-148 1430 167 118-176 15/13
1.00 11:30 5:47 11:33 147 129-161 1698 162 118-176 23/9
1.50 17:18 5:48 11:37 149 136-156 1730 160 118-238 14/27
2.00 23:05 5:46 11:33 153 142-163 1767 159 118-174 31/32
2.50 29:00 5:56 11:52 155 147-161 1839 153 118-172 25/22
3.00 34:35 5:34 11:09 159 147-175 1772 163 118-172 19/19
3.50 40:20 5:45 11:30 159 151-164 1829 153 118-168 20/17
4.00 46:05 5:45 11:30 156 147-164 1795 156 118-174 41/42
4.50 51:34 5:29 10:58 157 149-162 1722 157 118-170 39/42
5.00 57:10 5:36 11:12 157 152-162 1758 152 118-170 35/26
5.50 1:03:14 6:04 12:08 156 149-164 1892 145 118-170 25/21
6.00 1:08:55 5:41 11:23 154 148-164 1752 154 118-172 26/30
6.50 1:14:42 5:46 11:33 155 146-167 1789 155 118-172 36/39
7.00 1:20:28 5:47 11:33 158 151-166 1826 149 118-170 22/22
7.50 1:26:21 5:52 11:45 157 151-161 1844 150 118-170 41/30
8.00 1:32:12 5:51 11:42 157 149-166 1838 154 118-168 43/48
8.50 1:37:58 5:47 11:33 158 150-164 1825 155 118-172 40/44
9.00 1:43:45 5:47 11:33 157 147-167 1814 158 118-248 40/48
9.50 1:49:23 5:38 11:16 158 150-167 1780 158 104-174 31/17
10.00 1:54:52 5:29 10:58 160 155-164 1754 160 118-174 17/21
10.08 1:55:41 49 9:47 168 166-171 1643 168 166-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.3% 13:21
    21 12.6% 10:58
    18 17.1% 9:29
    18 10.6% 13:24
    17 11.6% 12:51
    15 12.8% 15:34

  • Cadence Distribution

    157 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 167 8 1:22:47 10:21
    Walk 28.4 122 2.1 32:54 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.02% More
    800m 5:20 10:44 43.55% More
    1km 6:45 10:51 44.73% More
    Mile 10:58 10:58 46.26% More
    5k 35:14 11:20 49.87% More
    5 miles 57:04 11:25 49.83% More
    10k 1:10:58 11:25 49.88% More
    10 miles 1:54:42 11:28 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 50.85
    5km 33:13 10:41 52.89
    5M 55:01 11:00 51.69
    10km 1:09:16 11:09 51.11
    10M 1:54:43 11:28 51.02
    Half 2:32:44 11:40 50.80
    20M 3:59:10 11:58 49.96
    Mara 5:18:25 12:09 49.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here