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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Nov 2021 at 9:52am by lin50
Run > Race
breezy
-
Time
1:55:41
-
Miles
10.08
-
Min/mi
11:29
-
Pacing
87.6%
-
WAVA
51.02
-
Stride(cm)
90
-
Cals
929
-
Cadence
157
-
BPM
153
-
%MHR
89.7
-
B/mi
1761
-
Asc(m)
414
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 136/161bpm [1564b/mi] 85cal 5.22/6.53mph
2) 1m - 11:35(11:35/m) 151/164bpm [1750b/mi] 97cal 5.18/6.51mph
3) 1m - 11:29(11:29/m) 157/175bpm [1804b/mi] 100cal 5.22/6.47mph
4) 1m - 11:28(11:28/m) 157/165bpm [1801b/mi] 98cal 5.23/6.51mph
5) 1m - 11:07(11:07/m) 157/163bpm [1746b/mi] 94cal 5.39/6.49mph
6) 1m - 11:45(11:45/m) 155/164bpm [1822b/mi] 92cal 5.1/6.41mph
7) 1m - 11:33(11:33/m) 157/168bpm [1813b/mi] 92cal 5.19/6.47mph
8) 1m - 11:43(11:43/m) 157/168bpm [1841b/mi] 89cal 5.12/6.49mph
9) 1m - 11:33(11:33/m) 158/167bpm [1826b/mi] 89cal 5.19/6.39mph
10) 1m - 11:07(11:07/m) 159/169bpm [1767b/mi] 86cal 5.4/6.59mph
11) 0.08m - 48(9:37/m) 168/172bpm [1614b/mi] 7cal 6.25/6.3mph
11:30 11:35 11:29 11:28 11:07 11:45 11:33 11:43 11:33 11:07 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:43 |
5:43 |
11:26 |
125 100-148 |
1430 |
167 118-176 |
15/13 |
1.00 |
11:30 |
5:47 |
11:33 |
147 129-161 |
1698 |
162 118-176 |
23/9 |
1.50 |
17:18 |
5:48 |
11:37 |
149 136-156 |
1730 |
160 118-238 |
14/27 |
2.00 |
23:05 |
5:46 |
11:33 |
153 142-163 |
1767 |
159 118-174 |
31/32 |
2.50 |
29:00 |
5:56 |
11:52 |
155 147-161 |
1839 |
153 118-172 |
25/22 |
3.00 |
34:35 |
5:34 |
11:09 |
159 147-175 |
1772 |
163 118-172 |
19/19 |
3.50 |
40:20 |
5:45 |
11:30 |
159 151-164 |
1829 |
153 118-168 |
20/17 |
4.00 |
46:05 |
5:45 |
11:30 |
156 147-164 |
1795 |
156 118-174 |
41/42 |
4.50 |
51:34 |
5:29 |
10:58 |
157 149-162 |
1722 |
157 118-170 |
39/42 |
5.00 |
57:10 |
5:36 |
11:12 |
157 152-162 |
1758 |
152 118-170 |
35/26 |
5.50 |
1:03:14 |
6:04 |
12:08 |
156 149-164 |
1892 |
145 118-170 |
25/21 |
6.00 |
1:08:55 |
5:41 |
11:23 |
154 148-164 |
1752 |
154 118-172 |
26/30 |
6.50 |
1:14:42 |
5:46 |
11:33 |
155 146-167 |
1789 |
155 118-172 |
36/39 |
7.00 |
1:20:28 |
5:47 |
11:33 |
158 151-166 |
1826 |
149 118-170 |
22/22 |
7.50 |
1:26:21 |
5:52 |
11:45 |
157 151-161 |
1844 |
150 118-170 |
41/30 |
8.00 |
1:32:12 |
5:51 |
11:42 |
157 149-166 |
1838 |
154 118-168 |
43/48 |
8.50 |
1:37:58 |
5:47 |
11:33 |
158 150-164 |
1825 |
155 118-172 |
40/44 |
9.00 |
1:43:45 |
5:47 |
11:33 |
157 147-167 |
1814 |
158 118-248 |
40/48 |
9.50 |
1:49:23 |
5:38 |
11:16 |
158 150-167 |
1780 |
158 104-174 |
31/17 |
10.00 |
1:54:52 |
5:29 |
10:58 |
160 155-164 |
1754 |
160 118-174 |
17/21 |
10.08 |
1:55:41 |
49 |
9:47 |
168 166-171 |
1643 |
168 166-170 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.3% |
13:21
|
21 12.6% |
10:58
|
18 17.1% |
9:29
|
18 10.6% |
13:24
|
17 11.6% |
12:51
|
15 12.8% |
15:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
167 |
8 |
1:22:47 |
10:21 |
Walk |
28.4 |
122 |
2.1 |
32:54 |
15:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
40.02% |
More |
800m |
5:20 |
10:44 |
43.55% |
More |
1km |
6:45 |
10:51 |
44.73% |
More |
Mile |
10:58 |
10:58 |
46.26% |
More |
5k |
35:14 |
11:20 |
49.87% |
More |
5 miles |
57:04 |
11:25 |
49.83% |
More |
10k |
1:10:58 |
11:25 |
49.88% |
More |
10 miles |
1:54:42 |
11:28 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
50.85 |
5km |
33:13 |
10:41 |
52.89 |
5M |
55:01 |
11:00 |
51.69 |
10km |
1:09:16 |
11:09 |
51.11 |
10M |
1:54:43 |
11:28 |
51.02 |
Half |
2:32:44 |
11:40 |
50.80 |
20M |
3:59:10 |
11:58 |
49.96 |
Mara |
5:18:25 |
12:09 |
49.15 |
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