Sun 14th Nov 2021 at 9:48am by Sweetie

Run > Race

Follow User
0 👍

Time
1:47:45
Miles
10.08
Min/mi
10:41
Pacing
93%
WAVA
51.33
Stride(cm)
88
Cals
1159
Cadence
171
BPM
155
%MHR
87
B/mi
1656
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/145bpm [807b/km] 60cal 9.66/10.88kmph
2) 1km - 6:20(6:20/km) 145/155bpm [919b/km] 67cal 9.46/10.21kmph
3) 1km - 6:32(6:32/km) 151/160bpm [985b/km] 71cal 9.19/10.11kmph
4) 1km - 6:33(6:33/km) 156/167bpm [1022b/km] 74cal 9.15/9.81kmph
5) 1km - 6:27(6:27/km) 156/166bpm [1007b/km] 72cal 9.3/9.54kmph
6) 1km - 6:33(6:33/km) 158/163bpm [1034b/km] 74cal 9.17/9.57kmph
7) 1km - 6:30(6:30/km) 158/164bpm [1027b/km] 72cal 9.23/10.45kmph
8) 1km - 6:33(6:33/km) 158/163bpm [1034b/km] 73cal 9.17/10.31kmph
9) 1km - 6:59(6:59/km) 159/171bpm [1111b/km] 78cal 8.59/9.17kmph
10) 1km - 6:38(6:38/km) 158/166bpm [1049b/km] 72cal 9.04/9.44kmph
11) 1km - 6:50(6:50/km) 162/166bpm [1106b/km] 76cal 8.79/9.37kmph
12) 1km - 7:02(7:02/km) 161/167bpm [1134b/km] 74cal 8.52/9.21kmph
13) 1km - 6:56(6:56/km) 160/168bpm [1109b/km] 75cal 8.65/9.37kmph
14) 1km - 6:56(6:56/km) 157/163bpm [1090b/km] 72cal 8.64/9.07kmph
15) 1km - 6:48(6:48/km) 154/159bpm [1048b/km] 68cal 8.82/9.44kmph
16) 1km - 6:38(6:38/km) 156/161bpm [1035b/km] 67cal 9.05/9.31kmph
17) 0.22km - 1:16(5:50/km) 163/166bpm [950b/km] 14cal 10.3/10.11kmph

6:13 6:20 6:32 6:33 6:27 6:33 6:30 6:33 6:59 6:38 6:50 7:02 6:56 6:56 6:48 6:38 1:16

Pace

12%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	125 67-139	1235	174 170-180	1/3
1.00	10:09	5:12	10:24	145 136-155	1509	173 168-176	13/10
1.50	15:13	5:04	10:08	146 138-154	1480	173 168-178	9/11
2.00	20:24	5:12	10:23	153 149-159	1589	173 170-176	7/11
2.50	25:46	5:21	10:43	157 153-167	1682	172 166-176	13/3
3.00	30:58	5:13	10:25	155 148-162	1616	172 168-176	8/15
3.50	36:12	5:14	10:27	159 154-166	1663	172 170-176	11/10
4.00	41:33	5:21	10:43	158 152-164	1692	171 166-176	10/10
4.50	46:42	5:09	10:17	159 154-163	1636	172 170-176	5/7
5.00	51:59	5:17	10:34	158 152-160	1669	171 168-174	4/5
5.50	57:38	5:39	11:18	160 157-171	1807	168 114-176	13/3
6.00	1:02:57	5:19	10:38	157 151-166	1670	170 164-178	7/14
6.50	1:08:24	5:27	10:54	162 158-166	1766	170 164-174	10/10
7.00	1:13:58	5:34	11:08	161 158-164	1792	170 166-172	7/8
7.50	1:19:38	5:41	11:21	160 152-166	1816	168 162-172	16/9
8.00	1:25:12	5:34	11:08	160 153-168	1782	169 166-174	9/12
8.50	1:30:51	5:38	11:17	158 152-162	1782	170 164-174	8/6
9.00	1:36:23	5:32	11:04	155 150-163	1716	169 164-174	7/8
9.50	1:41:45	5:22	10:44	154 148-159	1653	171 168-174	5/7
10.00	1:47:01	5:16	10:32	157 152-164	1653	173 168-178	4/7
10.08	1:47:45	44	9:31	164 164-166	1560	179 178-180	1/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 15m, Flat prediction 1:47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:35
12 1.2%	10:35
See your biggest climbs

Cadence

171 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	10.1	1:47:30	10:41
Walk	0.2	116	0	15	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.84%	More
800m	4:53	9:50	42.94%	More
1km	6:11	9:57	44.25%	More
Mile	10:07	10:07	46.13%	More
5k	32:03	10:19	50.89%	More
5 miles	51:58	10:24	51.21%	More
10k	1:05:16	10:30	51.03%	More
10 miles	1:46:58	10:42	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.75
5km	29:52	9:37	54.61
5M	50:11	10:02	53.02
10km	1:03:35	10:14	52.39
10M	1:46:49	10:41	51.36
Half	2:23:22	10:57	49.97
20M	3:47:23	11:22	49.54
Mara	5:05:12	11:39	48.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry