Sun 14th Nov 2021 at 5:27pm by depeche_mould

Run > General

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Time
34:53
Miles
4.62
Min/mi
7:33
Pacing
86%
WAVA
56.55
Stride(cm)
115
Cals
262
Cadence
185
BPM
118
%MHR
65.5
B/mi
891
Asc(m)
300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 108/118bpm [551b/km] 35cal 11.76/13.07kmph
2) 1km - 4:36(4:36/km) 118/126bpm [543b/km] 38cal 13.04/13.3kmph
3) 1km - 4:30(4:30/km) 120/126bpm [540b/km] 37cal 13.32/13.57kmph
4) 1km - 4:36(4:36/km) 120/130bpm [552b/km] 37cal 13.05/13.2kmph
5) 1km - 4:36(4:36/km) 119/125bpm [547b/km] 34cal 13.04/13.23kmph
6) 1km - 4:38(4:38/km) 121/133bpm [561b/km] 34cal 12.95/13.37kmph
7) 1km - 4:44(4:44/km) 120/129bpm [569b/km] 33cal 12.66/13.5kmph
8) 0.43km - 2:07(4:57/km) 120/127bpm [594b/km] 14cal 12.13/14.18kmph

5:06 4:36 4:30 4:36 4:36 4:38 4:44 2:07

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +27	13:10	106 70-118	1395	183 176-188	9/4
0.25	2:37	59	7:50	106 95-114	830	185 182-188	1/3
0.38	3:39	1:02	8:12	109 106-116	895	185 178-188	5/1
0.50	4:34	55	7:20	111 109-116	814	186 184-188	5/4
0.63	5:34	1:00	8:03	111 109-113	893	187 176-192	3/4
0.75	6:31	57	7:36	118 113-122	896	189 186-192	5/6
0.88	7:26	55	7:19	116 112-119	848	186 184-188	4/11
1.00	8:22	56	7:24	117 113-122	866	188 184-190	10/6
1.13	9:17	55	7:22	123 121-126	906	188 184-190	11/10
1.25	10:12	55	7:21	116 115-121	853	184 182-186	9/22
1.38	11:06	54	7:13	120 117-126	865	186 184-188	17/5
1.50	12:00	54	7:09	121 116-126	865	186 184-188	6/16
1.63	12:54	54	7:12	120 116-124	863	187 184-188	14/8
1.75	13:49	55	7:21	121 119-123	890	186 184-188	10/10
1.88	14:44	55	7:19	117 115-120	856	186 184-188	15/15
2.00	15:40	56	7:29	124 116-130	929	187 186-188	7/7
2.13	16:35	55	7:20	122 118-125	894	184 182-188	7/22
2.25	17:29	55	7:18	118 116-120	861	185 184-186	13/2
2.38	18:26	56	7:29	120 118-123	899	185 182-188	6/8
2.50	19:21	55	7:23	116 115-119	856	184 182-186	19/16
2.63	20:17	56	7:24	119 115-123	881	186 184-188	11/6
2.75	21:11	54	7:13	120 117-123	866	186 186-188	11/27
2.88	22:07	56	7:28	118 116-122	882	186 184-188	14/5
3.00	23:03	56	7:27	121 117-125	901	187 186-190	8/12
3.13	23:59	57	7:34	117 115-119	885	185 184-188	21/22
3.25	24:56	57	7:35	119 116-123	902	187 186-190	13/6
3.38	25:51	55	7:20	122 118-125	894	186 182-190	15/17
3.50	26:49	58	7:43	116 113-118	895	184 180-188	16/9
3.63	27:44	55	7:19	120 118-125	877	186 184-188	7/9
3.75	28:38	55	7:17	127 120-133	926	184 178-186	10/16
3.88	29:34	56	7:26	118 116-120	876	185 180-186	9/13
4.00	30:31	57	7:35	123 120-127	932	183 182-186	16/15
4.13	31:30	59	7:54	125 116-129	988	183 174-184	20/6
4.25	32:29	59	7:54	117 116-120	924	183 182-186	13/10
4.38	33:24	55	7:17	115 114-116	837	184 182-186	3/6
4.50	34:21	57	7:34	118 115-120	892	183 178-184	5/23
4.62	35:20	59	8:35	123 120-127	1056	182 178-184	21/13

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 36m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	4.6	35:14	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.16%	More
800m	3:34	7:11	47.74%	More
1km	4:30	7:14	49.77%	More
Mile	7:16	7:16	53.22%	More
5k	22:53	7:22	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	22:54	7:22	57.40
5M	37:56	7:35	56.39
10km	47:46	7:41	56.00
10M	1:19:05	7:55	55.90
Half	1:45:18	8:02	55.12
20M	2:44:53	8:15	55.79
Mara	3:39:32	8:23	55.87

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