Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Nov 2021 at 9:00am by Helegant

Run > Run-Walk

Millennium Country parkrun, Forest of Marston Vale

Follow User
0 👍

Time
47:35
Miles
3.11
Min/mi
15:18
Pacing
91.9%
WAVA
41.39
Stride(cm)
70
Cals
338
Cadence
151
BPM
152
%MHR
88.9
B/mi
2327
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

McparkrunSplit Summary
===
1) 1m - 15:16(15:16/m) 148/171bpm [2259b/mi] 107cal 3.93/5.03mph
2) 1m - 15:35(15:35/m) 150/174bpm [2336b/mi] 111cal 3.85/4.95mph
3) 1m - 15:29(15:29/m) 158/180bpm [2447b/mi] 111cal 3.87/5.03mph
4) 0.09m - 1:15(14:16/m) 169/176bpm [2411b/mi] 9cal 4.21/4.82mph

15:16 15:35 15:29 1:15

Pin Map

0mi in 0

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	130 74-169	1830	163 116-184	2/2
0.25	3:39	1:53	15:04	148 140-159	2230	160 116-184	0/5
0.38	5:34	1:55	15:22	147 143-151	2258	136 116-146	3/9
0.50	7:26	1:53	15:00	152 131-166	2281	156 116-182	12/4
0.63	9:21	1:55	15:16	149 126-163	2276	160 132-176	9/14
0.75	11:14	1:53	15:01	159 148-171	2388	142 70-174	12/4
0.88	13:13	2:00	15:59	152 135-163	2430	139 136-144	4/16
1.00	15:16	2:02	16:18	144 139-152	2347	137 120-142	9/4
1.13	17:19	2:03	16:24	142 123-156	2328	141 134-178	17/11
1.25	19:12	1:54	15:10	159 143-174	2412	163 132-180	10/20
1.38	20:57	1:45	14:01	155 144-162	2171	166 118-182	18/11
1.50	22:52	1:54	15:15	154 146-163	2348	133 116-140	14/19
1.63	25:00	2:08	17:03	136 119-147	2319	138 132-144	16/8
1.75	26:58	1:59	15:49	151 139-162	2388	158 128-178	3/16
1.88	28:56	1:58	15:44	157 151-167	2470	142 116-174	17/11
2.00	30:50	1:54	15:11	146 136-159	2216	148 130-182	8/10
2.13	32:54	2:04	16:32	157 146-168	2596	141 120-160	12/13
2.25	34:46	1:52	14:54	159 146-174	2368	162 116-184	15/4
2.38	36:41	1:55	15:22	150 140-157	2306	148 134-180	7/6
2.50	38:33	1:52	14:57	163 153-168	2437	150 116-176	13/15
2.63	40:30	1:57	15:33	160 152-166	2489	141 116-180	12/12
2.75	42:30	2:00	15:59	162 153-176	2589	145 126-180	9/7
2.88	44:24	1:55	15:18	161 148-180	2462	149 126-174	7/5
3.00	46:19	1:55	15:18	158 148-165	2417	159 120-178	5/7
3.09	47:35	1:16	14:22	168 159-175	2414	172 144-178	2/6

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 27m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	15:25
15 8.1%	16:18
12 11.0%	16:10
11 10.8%	14:57
See your biggest climbs

Cadence

151 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	174	1	14:00	13:22
Walk	70.6	135	2	33:35	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	31.13%	More
800m	7:20	14:46	36.62%	More
1km	9:17	14:56	37.18%	More
Mile	15:14	15:14	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	40.56
5km	47:32	15:18	41.44
5M	1:19:38	15:56	40.56
10km	1:40:48	16:13	40.21
10M	2:48:52	16:53	39.78
Half	3:46:20	17:17	38.89
20M	5:58:07	17:54	38.96
Mara	7:59:58	18:19	38.70

Bespoke Fields

Amend your bespoke fields

Fetch Miles

23:25	Parkrun homeward bound
15:00	Parkrun homeward bound

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry