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Sat 13th Nov 2021 at 9:05am by KinkyS

Run > parkrun
  • Time
    31:10
  • Miles
    3.12
  • Min/mi
    9:59
  • Pacing
    79.5%
  • WAVA
    48.35
  • Stride(cm)
    90
  • Cals
    293
  • Cadence
    179
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1555
  • Asc(m)
    76
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 153/164bpm [1501b/mi] 93cal
2) 1m - 11:38(11:38/m) 159/165bpm [1848b/mi] 109cal
3) 1m - 8:44(8:44/m) 153/158bpm [1337b/mi] 82cal
4) 0.12m - 1:00(8:20/m) 157/159bpm [1308b/mi] 9cal
9:49 11:38 8:44 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 132 114-144 1053 191 184-198 4/3
0.25 2:05 1:05 8:41 147 142-149 1277 182 180-186 3/1
0.38 3:17 1:12 9:35 152 149-155 1457 183 178-192 7/2
0.50 4:39 1:22 10:54 157 153-159 1710 183 180-188 10/0
0.63 5:59 1:20 10:43 160 158-161 1715 181 176-186 7/0
0.75 7:24 1:26 11:24 161 159-164 1836 178 174-184 11/0
0.88 8:34 1:09 9:14 161 154-163 1485 184 178-190 1/22
1.00 9:48 1:15 9:57 152 148-158 1513 183 174-192 9/8
1.13 11:16 1:27 11:40 162 158-165 1889 175 168-182 11/2
1.25 12:33 1:18 10:20 162 160-163 1675 178 174-182 7/5
1.38 13:36 1:03 8:23 161 159-161 1348 184 174-192 6/9
1.50 14:44 1:08 9:06 156 152-159 1420 181 174-188 1/16
1.63 16:35 1:50 14:42 159 151-165 2337 159 118-184 16/1
1.75 18:12 1:38 13:00 159 157-162 2067 153 116-182 12/0
1.88 19:58 1:45 14:03 159 155-162 2235 156 118-248 6/0
2.00 21:26 1:28 11:45 157 155-159 1845 178 174-182 10/0
2.13 22:36 1:11 9:26 158 157-158 1491 185 176-192 8/1
2.25 23:39 1:03 8:24 155 151-158 1302 187 182-190 3/5
2.38 24:43 1:04 8:31 150 149-153 1278 186 182-194 1/17
2.50 25:49 1:06 8:44 154 151-156 1346 186 180-194 2/7
2.63 26:57 1:08 9:03 151 150-153 1365 188 186-194 0/15
2.75 28:05 1:08 9:07 151 149-152 1377 190 186-192 0/9
2.88 29:09 1:04 8:28 150 148-154 1271 186 184-192 1/10
3.00 30:10 1:01 8:09 156 153-157 1272 186 184-188 1/4
3.12 31:10 1:00 8:27 157 156-159 1327 185 184-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.3% 13:15
    34 5.4% 11:06
    24 6.8% 11:33

  • Cadence Distribution

    179 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 182 3 29:17 9:42
    Walk 6.1 120 0.1 1:53 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.27% More
    800m 4:15 8:32 46.98% More
    1km 5:23 8:39 48.25% More
    Mile 8:36 8:36 51.24% More
    5k 31:02 9:59 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.94
    5km 31:01 9:59 48.39
    5M 52:08 10:26 46.88
    10km 1:06:05 10:38 46.17
    10M 1:51:04 11:06 45.18
    Half 2:29:08 11:23 44.46
    20M 3:56:37 11:50 43.68
    Mara 5:17:42 12:08 42.95
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