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Sat 13th Nov 2021 at 9:05am by KinkyS
Run > parkrun
-
Time
31:10
-
Miles
3.12
-
Min/mi
9:59
-
Pacing
79.5%
-
WAVA
48.35
-
Stride(cm)
90
-
Cals
293
-
Cadence
179
-
BPM
156
-
%MHR
84.1
-
B/mi
1555
-
Asc(m)
76
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 153/164bpm [1501b/mi] 93cal
2) 1m - 11:38(11:38/m) 159/165bpm [1848b/mi] 109cal
3) 1m - 8:44(8:44/m) 153/158bpm [1337b/mi] 82cal
4) 0.12m - 1:00(8:20/m) 157/159bpm [1308b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
132 114-144 |
1053 |
191 184-198 |
4/3 |
0.25 |
2:05 |
1:05 |
8:41 |
147 142-149 |
1277 |
182 180-186 |
3/1 |
0.38 |
3:17 |
1:12 |
9:35 |
152 149-155 |
1457 |
183 178-192 |
7/2 |
0.50 |
4:39 |
1:22 |
10:54 |
157 153-159 |
1710 |
183 180-188 |
10/0 |
0.63 |
5:59 |
1:20 |
10:43 |
160 158-161 |
1715 |
181 176-186 |
7/0 |
0.75 |
7:24 |
1:26 |
11:24 |
161 159-164 |
1836 |
178 174-184 |
11/0 |
0.88 |
8:34 |
1:09 |
9:14 |
161 154-163 |
1485 |
184 178-190 |
1/22 |
1.00 |
9:48 |
1:15 |
9:57 |
152 148-158 |
1513 |
183 174-192 |
9/8 |
1.13 |
11:16 |
1:27 |
11:40 |
162 158-165 |
1889 |
175 168-182 |
11/2 |
1.25 |
12:33 |
1:18 |
10:20 |
162 160-163 |
1675 |
178 174-182 |
7/5 |
1.38 |
13:36 |
1:03 |
8:23 |
161 159-161 |
1348 |
184 174-192 |
6/9 |
1.50 |
14:44 |
1:08 |
9:06 |
156 152-159 |
1420 |
181 174-188 |
1/16 |
1.63 |
16:35 |
1:50 |
14:42 |
159 151-165 |
2337 |
159 118-184 |
16/1 |
1.75 |
18:12 |
1:38 |
13:00 |
159 157-162 |
2067 |
153 116-182 |
12/0 |
1.88 |
19:58 |
1:45 |
14:03 |
159 155-162 |
2235 |
156 118-248 |
6/0 |
2.00 |
21:26 |
1:28 |
11:45 |
157 155-159 |
1845 |
178 174-182 |
10/0 |
2.13 |
22:36 |
1:11 |
9:26 |
158 157-158 |
1491 |
185 176-192 |
8/1 |
2.25 |
23:39 |
1:03 |
8:24 |
155 151-158 |
1302 |
187 182-190 |
3/5 |
2.38 |
24:43 |
1:04 |
8:31 |
150 149-153 |
1278 |
186 182-194 |
1/17 |
2.50 |
25:49 |
1:06 |
8:44 |
154 151-156 |
1346 |
186 180-194 |
2/7 |
2.63 |
26:57 |
1:08 |
9:03 |
151 150-153 |
1365 |
188 186-194 |
0/15 |
2.75 |
28:05 |
1:08 |
9:07 |
151 149-152 |
1377 |
190 186-192 |
0/9 |
2.88 |
29:09 |
1:04 |
8:28 |
150 148-154 |
1271 |
186 184-192 |
1/10 |
3.00 |
30:10 |
1:01 |
8:09 |
156 153-157 |
1272 |
186 184-188 |
1/4 |
3.12 |
31:10 |
1:00 |
8:27 |
157 156-159 |
1327 |
185 184-186 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
182 |
3 |
29:17 |
9:42 |
Walk |
6.1 |
120 |
0.1 |
1:53 |
18:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
44.27% |
More |
800m |
4:15 |
8:32 |
46.98% |
More |
1km |
5:23 |
8:39 |
48.25% |
More |
Mile |
8:36 |
8:36 |
51.24% |
More |
5k |
31:02 |
9:59 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.94 |
5km |
31:01 |
9:59 |
48.39 |
5M |
52:08 |
10:26 |
46.88 |
10km |
1:06:05 |
10:38 |
46.17 |
10M |
1:51:04 |
11:06 |
45.18 |
Half |
2:29:08 |
11:23 |
44.46 |
20M |
3:56:37 |
11:50 |
43.68 |
Mara |
5:17:42 |
12:08 |
42.95 |
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